Update: See the complete still rings final and results here. Lefteris Petrounias just qualified first on still rings at the 2011 Challenger Cup in Ghent Here is his routine from the 2011 European Championships. Still Rings Qualification Results: MAG SR1.Lefteris Petrounias 15.3502.Yuri Van Gelder 15.0753.Qiuhua Liao 14.9254.Arthur Zanetti 14.8755.Ali Al Asi 14.7506.Dimitry Barkalov 14.4007.Sergio Muñoz […]
Complete Gymnastics Warm Up
Check out “The Complete Warm Up Thread” over at Gymnastic Bodies. A nice collection of different warm-up routines targeting every body part.
Hardest Still Rings Routine
After the high bar skills compilation RedNasvw compiled the hardest still rings elements into one single routine with a 7.7 d-score. Rodriguez F Azarian Maltese F Van Gelder E Balandin II E Layed out Yamawaki E Back uprise Maltese E Maltese press to inverted cross E Layed out Honma to Hanstand D O’neill E Layed out […]
How To Warm-Up for the Bench Press
Joey Smith from the Diesel Crew has a nice 20 minute Bench Press Warm-up Routing to share. You can download / print the complete description as pdf here. Wave 1DB Int / Ext Rotation to Press, 1×20Foam Rolling Upper Back, Triceps, 30 sec per areaT-‐bar Retractions, 1×10 Repeat 2X Wave 2 Band Shoulder Stretches with Ext Rot, […]
Workout Finisher – Ab Ripper X
If you want to include an extra ab workout after your training sessions, give P90X’s “Ab Ripper X” a try and get that six pack ready for the beach. Duration: 15 minutes 11 exercises, 25 reps per exercise, Exercise List 1. In and Outs2. Bicycles3. Crunchy Frog4. Cross Leg/ Wide Leg Sit-Ups5. Fifer Scissors6. Hip […]
Hardest High Bar Routine Ever
How long until someone pulls this together? A Highbar routine with a 7.8 D-Score.Difficulty: 4.7Connection: 0.6Element Groups: 2.5Just for fun. Endo full to El and Stalder Rybalko to El would make this a 8.0 D-Score
Wynn, Horton Still Rings at Visa Championships
I am wondering why US gymnasts can’t maintain a hollow body position in elements like maltese? They are all arching their backs. It can’t be that they are all not strong enough. Maybe it’s a coaching error. Brandon Wynn Still Rings Jonathan Horton Still Rings
Mike Tyson’s Workout Program
Not sure how accurate this is, because there is footage of Mike squatting and benching …So take it with a grain of salt, but anyway the numbers are just impressive Daily Regimen (7 days a week): 5am: get up and go for a 3 mile jog6am: come back home shower and go back to bed10am: […]
Workout Program Picker
It’s still in its infancy with just a couple of programs, but still check out the Workout Program Picker.