Watch Chad Vaughn (Florence, Texas / Spoon Barbell Club) winning the Men’s 77 kg category at the 2011 USA Weightlifting National Championships Here is his Chad going 3 for 3 in the Snatch ending with 150kg! And here is Chad Vaughn’s winning 185kg Clean and Jerk from the Men’s 77 session, giving him a total […]
2011 Junior World Weightlifting Championships
Here is some video footage of the 2011 Junior World Weightlifting Championships held in Penang Malysia. Results can be found here. Joel Jamieson, who accompanied his younger brother, Mike Nackoul, also wrote a post about his experiences there. 2011 Junior World Weightlifting 105+ kg Class 2011 Junior World Weightlifting 105 kg Class 2011 Junior World […]
1998 Super heavy Snatch + Clean and Jerk
That was a great watch of Olympic weightlifting history. Ronny Weller setting two world records at the 1998 European Championship in Riesa. 205.5 kg in the snatch (direct link to 21:50). 260kg Clean and Jerk(direct link to 27:55). Within 3 seconds from standing in front of the bar to starting the lift, he is not […]
Bill Starr on the Split Snatch
Stan Stanczyk Split Snatching Bill Starr wrote a nice article on the Split Snatch. Even though you rarely see it performed nowadays, the split snatch will help you to develop “an extremely high degree of foot speed, timing, coordination, agility, balance and a large dose of courage”. He goes into the history of the lift, why it […]