snatch Archives - Page 118 of 123

Beginner Snatch Drill Sequence

October 4, 2011 By Gregor Winter

Nick Horton shares a drill for beginners to learn the snatch “Fab-5″ drill Floor –> Knee (pause)Knee –> Hip (Pause)Hip –> Knee (pause) – reverse the motion!Knee –> Hip (pause)Hip –> Finish! undefined

1996 Olympics Weightlifting Men’s 91 kg

October 3, 2011 By Gregor Winter

Here is some footage of the Weightlifting at the 1996 Summer Olympics in Atlanta. Rank Name Body Weight (kg) Snatch (kg) Clean & Jerk (kg) Total (kg) 1 Aleksei Petrov 90.89 187.5 215.0 402.5 2 Leonidas Kokas 89.28 175.0 215.0 390.0 3 Oliver Caruso 90.65 175.0 215.0 390.0 Snatch Clean and Jerk

Dmitry Klokov 2011 Russian Weightlifting Championships

October 2, 2011 By Gregor Winter

What better way to start the day than with some Dmitry Klokov footage. The video shows him lifting and winning the 105kg at the Russian Weightlifting Championship in Penza (August 1, 2011). Body Weight: 104,95 kg Snatch: 190 kg, 195 kg, x197 kg Clean and Jerk: 226 kg, 232 kg, x

Weightlifting History – Halil Mutlu’s 1994 World Records

October 1, 2011 By Gregor Winter

Here is something epic from the weightlifting history books. Halil Mutlu at the 1994 World Weightlifting Championships setting World Records. 130kg Snatch @ 53.7kg body weight. 5kg more than the previous WR! 160kg Clean and Jerk World Record

Hang Snatch High Pull with Rebend

October 1, 2011 By Gregor Winter

Hang Snatch High Pull with rebend

Analyzing Bar Paths in Olympic Weightlifting

September 30, 2011 By Gregor Winter

Here is a nice analysis of different bar paths and their causes.

Unbelievable Bulgarians DVD Photos

September 29, 2011 By Gregor Winter

As I mentioned recently I got myself the Unbelievable Bulgarians Training Hall DVD. Fascinating watch if you are into Olympic weightlifting. It shows a glimpse into their world one week prior to leaving for the 1998 World Weightlifting Championships. You’ve probably read a lot about the Bulgarian System already, but actually seeing these balls out lifts is […]

Weightlifting Warm-Up with Anders Lindsjö

September 29, 2011 By Gregor Winter

Back in 2010 Anders Lindsjö taught a Weightlifting Workshop at the Eleiko HQ. Below are some snippets from the CrossFit Journal clips from that workshop. Here are his Warm-Up exercises one armed barbell squats one armed barbell lunges one armed shouldered barbell squats (elbow out) one armed barbell overhead squats (arm straight) one armed barbell overhead lunges also: […]

Snatch Grip Pull Close Grip Catch

September 29, 2011 By Gregor Winter

Interesting Clean and Jerk technique. Li Liying pulls with a snatch grip and change to close grip in the catch. It can’t be emphasized enough. If something works for you even if it’s unorthodox -Do It! Reißgriff und ändern Sie den Griff in die Fänge zu schließen.