videos Archives - Page 326 of 385

1998 World Weightlifting Championships Men’s 94kg

February 4, 2012 By Gregor Winter

Highlights from the 1998 World Weightlifting Championships – Men’s 94 kg. Athlete Body weight Snatch (kg) Clean & Jerk (kg) Total 1 2 3 1 2 3 Akakios Kakiasvilis 93.62 175.0 180.0 182.5 215.0 220.0 — 400.0 Oliver Caruso 93.63 175.0 182.5 182.5 205.0 212.5 — 395.0 Leonidas Kokas 92.38 170.0 175.0 175.0 210.0 215.0 […]

Full Body Gymnastics Workout

February 4, 2012 By Gregor Winter

Goeff has another full body gymnastics workout for you to try. A nice mix of bodyweight and free weights exercises. Some of which you could integrate as assistance exercise after your main lifts. 2 x 12 body weight rows (parallel bars)2 x 8 body weight rows (vertical leg technique)2 x 8 hip height jump-overs3 x 3 […]

Mikhail Koklyaev on Squat Technique

February 4, 2012 By Gregor Winter

When Misha talks about squat technique you better listen. … Even if you don’t understand a word of Russian.

0 to 600 lbs Squat in 30 seconds – Max Aita

February 3, 2012 By Gregor Winter

Here is one way to to keep your squat session short and intense. Max Aita going from 0 to 600 lbs (272 kg) squat in 30 seconds.

Board Jumping Drill by Donny Shankle

February 3, 2012 By Gregor Winter

Read Donny Shankle’s post on Board Jumping for quicker feet.Looks like a nice CNS shocker. Reps: 3Sets: 5Duration: 5 minutesPlacement in Training: Use the exercise the day prior to maxing out. Also, always end the training session with this exercise.

Hit and Catch Drill Part 2

February 3, 2012 By Gregor Winter

Jon North has Part 2 of of the Hit and Catch Drill for the snatch.

Chinese Weightlifting Training Hall Videos

February 2, 2012 By Gregor Winter

Edit: I didn’t realize that the video were on auto play (I have flash disabled by default)Sorry for that. Nobody hates auto play more than me. Here are some random Chinese weightlifting training hall videos. Su Dajin and Lu Xiaojun

3 Quad / Knee Joint Stretches for Better Squat Position

February 2, 2012 By Gregor Winter

Kevin Cornell has 3 knee joint stretches to improve the bottom position of the squat. Hold each stretch for 2-3 sets, 30 seconds, each leg. Check out more drills on Mobility 101.

Full Depth ATG Squat Instruction from California Strength

February 2, 2012 By Gregor Winter

California Strength owner and coach, David Spitz, goes through coaching points and lower body stretches for a Full Depth Squat (ATG). And for good measure Max Aita shows how it is done with 300 kg (660 pounds). Positions: for high bar back squat vertical posture throughout the movement hips like a bucket of water, no tilting forward , keep it leveled […]