Meanwhile in China … Lu Xiaojun (77kg) pulling 270kg! Looks like a very old clip with Lu still wearing Romaleos.
Chinese Weightlifting Instant Lift Assessment System Presentation
Remember the Chinese instant lifting assessment stations from a while ago? Well, here is more info about those things. Thanks to Awesome Weightlifting for providing the info to ATG. Below is the presentation from Cao Wenyuan, the sports scientist who developed this system. Download: You can Download the PDF here (4.7mb). Only lifts in the 70-80 […]
Lasha Talakhadze 247kg Clean and Jerk 2015 Worlds
From the 2015 Worlds … Then 22 year old Lasha Talakhadze Clean and Jerking 238, x247, 247kg! He also snatched 207kg that day. More: Watch his 200kg Snatch Training Session. Lasha winning Olympic Gold with 215+258kg!
Daniyar Ismayilov 163kg Snatch Shi Zhiyong 190kg Clean & Jerk 2016 Olympic Games *Update: Super Slowmo*
What a great performance from Daniyar Ismayilov! 6/6, going 156, 160, 163 and 181, 185, 188 to win silver behind Shi! Amazing save on his 163kg Snatch! Update 24.01.2017: Super Slowmo!
Clarence Kennedy on his Vegan Diet
Meanwhile in Ireland Clarence Kennedy made a really good about his plant based diet. He includes a bunch of meal examples and breaks down the macro as well as micronutrients in them. Even if you don’t plan to make a switch to a vegan diet this is interesting to watch. Mixed with the lifting footage […]
Yeison Lopez Hurdle Jumps
Meanwhile in Colombia … 18 year old Yeison Lopez does some hurdle jumps into low earth orbit. More: Yeison’s World Records (160kg Snatch, 191kg Clean & Jerk) Jumps on ATG Jump ? ??? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @atginsta @fuerzaaplicada @floelite @fusiontrained @super_athletes #Lifter #Olympic #Weightlifter #weightlifting #crossfit #goals #strong #buldogsport #recovery #tokio2020 #fuerzaaplicada #levantandosueños #fusiontrained #fuerza #entrenamientos #fitness […]
Lasha Talakhadze 215kg Snatch + 258kg Clean and Jerk 2016 Olympic Games
22 year old Lasha Talakhadze wins Gold in Rio! 215kg Snatch + 258kg Clean and Jerk for a New World Record Total of 473kg! And all this despite of the Iranian crowd that kept booing after Behdad Salimi bombed. Lasha handled that like a boss. Update 20.01.2017: Lasha’s 205, 210, 215kg Snatches in side by side slowmo […]
Leg vs Back Strength in the Squat
The Juggernaut Crew has a good video back vs. leg dominance in the squat. They go over: weak back / strong legs strong back / weak legs (good morning squats) and give suggestions as to how to balance disparities.
Sara Ahmed 110kg Power Clean & Snatch Pulls
From the 2015 Worlds Training Hall … Then 17 year old Sara Ahmed (69kg) working up to 110kg Power Clean & Jerks. In Rio she went 112kg + 143kg for bronze! More: Sara Squatting 200kg!
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