Weightlifting

The best weightlifting videos, articles and interviews from around the web.

Luis Mosquera 177kg Clean & Jerk

February 12, 2015 By Gregor Winter

Meanwhile in Colombia … 19 year old Luis Mosquera (62kg) Clean & Jerks 177kg! 177kg cargada A video posted by Luis Mosquera (@luisjavierhd16) on Feb 12, 2015 at 5:54am PST 177kg yer A video posted by Luis Mosquera (@luisjavierhd16) on Feb 12, 2015 at 5:56am PST

Jared Fleming Back Accessory Exercises & Stretches

February 11, 2015 By Gregor Winter

Jared Fleming shares the exercises he used to help him recover from back injury (“two Lumbar disc bulges and severe back spasms”). Most of them follow the common theme of actively stretching (rounding over) and contracting (arching back up) the spinal erectors. His Template:

Liao Hui 400kg Front Rack Hold

February 10, 2015 By Gregor Winter

Meanwhile in China … When coach Yu Jie isn’t looking Liao Hui has some fun maxing out with a 400kg Front Rack Hold. Update: Read his interview here.

Ruslan Nurudinov 193kg Snatch Almaty 2014 World Championships

February 9, 2015 By Gregor Winter

Here is Ruslan Nurudinov’s 193kg Gold Medal Snatch from his 6/6 performance at the 2014 World Championships. He went 185, 190, 193kg which is 3kg up from his Snatch at the 2013 WWC (where he missed 196). Watch in 1080p50 for best quality. (Video also on Facebook and Instagram @atginsta) More from Ruslan: his 239kg Clean […]

Chinese Weightlifting Men’s 2015 Winter Training Update Part 2 Wu Jingbiao 135kg Snatch

February 7, 2015 By Gregor Winter

Meanwhile in China … Quick clip from the Chinese winter training camp (where Tian Tao also C&Jed 220kg). Update: Part 2 with Wu Jingbiao Snatching 135kg! Also Ding Jianjun 170kg Front Squat, Li Fabin 170kg Jerk, Lu Haojie 140kg Snatch, Zhang Jie 190kg Front Squat. Translation of Part 2 Thanks to Tim> Narrator: Every year […]

Om Yun Chol Warm Up Area 2014 World Weightlifting Championships

February 6, 2015 By Gregor Winter

Previously in the 2014 World Championships Warm-up Area … Here are three clips showing Olympic Champion and World Record Holder Om Yun Chol (56kg, North Korea). The 155kg Clean & Jerk at the end was his last warm up attempt before he went out for his 162kg opener, which he missed. As always, watch it […]

Fernando Reis 230kg Snatch Balance

February 5, 2015 By Gregor Winter

Meanwhile in Brazil … Fernando Reis Snatch Balances 230kg. I believe the ATG record for this exercise is still held by Mikhail Koklyaev with 240kg. Final de arranco com 230 k,trabalho de fixação com o técnico Luis Lopes…..”quando o trabalho é facil é facil,quando o trabalho é dificil é dificil ” by Luis Lopes kkk Drop […]

Luis Mosquera 160kg Clean & Jerk 2014 Worlds Training Hall

February 4, 2015 By Gregor Winter

Previously in the 2014 Worlds Training Hall … Luis Mosquera (62kg, COL) Clean & Jerks 160kg. This was the same session he worked up to the 130kg Snatches. (As always watch it in 1080p50 for best quality) (Video also on Facebook and Instagram @atginsta) More: Watch his 170kg Clean & Jerk here.

Mohamed Ehab 157kg Snatch 239kg Squat PR

February 4, 2015 By Gregor Winter

Meanwhile in Egypt … Mohamed Ehab (69kg) Snatches 156kg for a new PR! Watch his 155kg Snatch PR here. Update 12.02.2015: 157kg now Post by Mohamed Ehab Olympic Lifter. Post by Mohamed Ehab Olympic Lifter. And he Squats 239kg, which is also a new PR. Previous PR was 235kg. Post by Mohamed Ehab Olympic Lifter.