More Paused Front Squat action. Today it's Miika Antti-Roiko's turn to dominate 220kg. Hyvää työtä Miika! Thanks to Phil for submitting. … [Continue reading]
Miika Antti-Roiko 220kg Paused Front Squat
Igor Lukanin 150kg Muscle Snatch
Are you the head of your country's weightlifting federation? Are you in need for a world class +105kg lifter? Yes? Then I have just what you need. In all seriousness, Igor Lukanin is still looking for sponsors and a country that adopts him. … [Continue reading]
Clarence Kennedy 200kg Clean (and 160kg Snatch Miss)
Clarence Kennedy is in Poland preparing for the Junior Europeans. He put up 345kg as his entry total. Here he hits a 200kg Clean after missing 160kg on the Snatch. Does that training hall look familiar? Update: Read his Interview on ATG. … [Continue reading]
Deadlift Technique Tips
Clint Darden shares his opinion on some common deadlift questions. rolling the bar into you when to breathe he does not like touch and go Deadlifts never start with shins touching the bar, shins touch when when you grab the bar … [Continue reading]
Jimmy Laureys 400kg Deadlift
To start the Friday off with some heavy lifting here is Belgian strongman Jimmy Laureys with a 400kg Deadlift. … [Continue reading]
Black Friday Deals
Let's collect all the gym related Black Friday deals. Share deals (from other countries too) you find in the comments. EliteFTS has everything on sale. Up to 40% off and free shipping above $40. MDUSA has a 20% off sale on everything … [Continue reading]
Mikhail Koklyaev 240kg Snatch Balance
Meanwhile in Russia ... The blob of pixels you see here is Mikhail Koklyaev doing a 240kg Snatch Balance. Even with this low res you can see his big smile. Thanks to Phil and Anton. … [Continue reading]
Vladimir Zatsiorsky Interview
Here is an interview with biomechanist Vladimir Zatsiorsky. As you hopefully know he is the author of Science and Practice of Strength Training (required reading). Topics: education in Soviet Union soviet system of athletic … [Continue reading]
Squat – Yoke Walk – Squat Combo
Does this count as a barbell complex? Here is Colombian weightlifter Tavo Sanchez with a Squat Yoke Walk Squat combo. Anybody tried this or something similar? Ejercitando las Piernas Update: Youtube Version … [Continue reading]
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