All Things Gym

300kg Squats from the UK

October 7, 2012 By Gregor Winter

Meanwhile in the UK ... 2 easy looking 300kg squats. Ben F. Age: 39, Weight: 118 kgs PaddyMc1986 Age: 26, Weight: 135 kgs … [Continue reading]

Eric Spoto 274kg (605lbs) Bench Press for 8 Reps

October 6, 2012 By Gregor Winter

More Eric Spoto Bench Presses. 297kg (655lbs) + 22.5kg (50 lbs) band tension 274kg (605lbs) for 8 reps and why not throw in some cardio to finish it off? 227kg for (500lbs) for 17 reps! Also, remember the 17 reps he did with 210 lbs … [Continue reading]

Clarence Kennedy 221kg Front Squat

October 6, 2012 By Gregor Winter

Long time no see Mr. Kennedy. Nice 221kg Front Squat! Update: Read his Interview on ATG. … [Continue reading]

Ilya Ilyin 189kg Snatch

October 6, 2012 By Gregor Winter

Meanwhile in Kazakhstan ... Out of nowhere, a random Ilya Ilyin 189kg Snatch. BTW, we still have no translation for his interview. … [Continue reading]

Standing Ab Wheel Rollouts

October 5, 2012 By Gregor Winter

Ross Enamait clarifies what good form on the Standing Ab Wheel Rollout is. The mother of all core exercises, especially with the variations Ross does ... One Arm, Weighted one handed. Here is his tutorial using a ramp. Don't have an … [Continue reading]

Bench Press 101 with Chris Moore

October 5, 2012 By Gregor Winter

Chris Moore goes over the basics of a solid (non-powerlifting) bench press. Maybe you can pick up some cues to help out a novice next time you are being asked for help in the gym. Also, check out the So you think you can bench series. … [Continue reading]

Chicken Stew with Nick Massie

October 5, 2012 By Gregor Winter

Another tasty recipe by Nick Massie. This time it's a chicken stew. Looks pretty involved, but isn't all that hard to make. quarter two whole chickens (or just use your normal chicken filets) spice it up with oregano, Italian seasoning, … [Continue reading]

Milko Tokola 170kg Clean Front Squat Jerk

October 5, 2012 By Gregor Winter

Meanwhile in Finland ... Milko Tokola not only puts good music in his videos, he also makes good progress on his barbell complexes. First some cardio with 150kg 2x Clean 2x Front Squat 1x Jerk Then 170kg with the ever so … [Continue reading]

Weightlifting Technique Posters for Snatch + Clean & Jerk

October 4, 2012 By Gregor Winter

Update: Check out the Russian Weightlifting Technique Poster by HookGrip. Via UK Olympic Weightlifting's Facebook come these technique posters with sequences of the Snatch, Clean and Jerk. Snatch … [Continue reading]