Best of Olympic Weightlifting
Listen to Iron Radio Episode 176. Topics: Vitamin D, new research, types of vitamin D supplements and drugs, specific doses, half-lives, effects on testosterone recipes Download Audio: link to mp3 (29mb, right click + 'save as') … [Continue reading]
Nick Massie who also brought you the Meatza has another nice looking breakfast idea. Breakfast Gallimaufry Ingredients: sweet potato red onion garlic Poblano pepper Serrano pepper mushrooms ground beef eggs spring … [Continue reading]
Quick video of Behdad Salimi in the London 2012 warm up area. 185kg Snatch must have been one of his last warm up lifts (he opened with 201kg). … [Continue reading]
Meanwhile at the 2012 World's Strongest Man ... Derek Poundstone got 11 reps on the Giant Dumbbell Press. Vytautas Lalas got 11 reps on the 317.5kg (700 lbs) on the squat. If you find videos of these lifts, let me know. Here are some … [Continue reading]
Justin fixes 3 Overhead Press mistakes. Goes over the basics of grip width, wrist position & maintaining external rotation. More: Read the Starting Strength Overhead Press Chapter. … [Continue reading]
Ben Seath shows you that technical errors will sneak in, even though you have been in the game for years. Still he gets a 320kg (705lbs) Deadlift. Then he shows an awesome Deadlift assistance exercise. Cable Pull Throughs in 2 … [Continue reading]
Kelly Starrett has another MWOD focusing on the First Rib Area. Useful to improve your overhead position. Modification: tape a lacrosse ball to the bar. … [Continue reading]
Here is bench machine Eric Spoto with a 320kg (705 lbs) Bench Press. Hope he stays injury free and gets the world record soon. Update: Complete workout video with Stan Efferding's 247kg (545 lbs) x 2 … [Continue reading]
Kelley Starrett talks about how he likes to attack possible causes for pain. Not only work on the area that hurts, but also on the tissues above/ below the painful area. On that note, I had a PT tell me that for some bodyparts (knee / back of … [Continue reading]