Just stumbled across this photo from the 1980 Olympics in Moscow. Leonid Taranenko, Valentin Khristov, Gyorgy Szalai. Something felt wrong about it, so I found the original. … [Continue reading]
Big Hair = Big Lifts
Hybrid Strength CrossFit Gymnastics Oly Program
In Q&A 20 Justin linked to a Hybrid CrossFit Strength/Metcon program.Read Gant Grimes “Hybrid Programming” thread if your are interested in combining gymnastics with strength and Olympic weightlifting training.The order of … [Continue reading]
Gripper Ratings Comparison
Jedd Johnson compares strength ratings of various grippers.He looks at ratings for IronMind's Captains of Crush Gripper and Heavy Grips. … [Continue reading]
Whole Wheat Quark Tuna Wraps
Found this tuna wrap recipe.Ingredients for the Wraps:200g whole wheat flour200ml water1 tsp baking powder 12g1 egg white1 dash of milk40g flaxseedMix it all up until you get a thick dough. Add flour if it gets too runny.Equally distribute the dough … [Continue reading]
Miika Antti-Roiko 210kg Clean from Blocks
Meanwhile in Finland.Miika Antti-Roiko Clean from block's 210kg @ 94,3kg BWSUKKI SILLE SATANAA!!He recently hit a 152.5kg snatch: … [Continue reading]
Laine Snook on the Rolling Thunder
You may remember the post about Sergey Daragan's 125kg Rolling Thunder Lift.Now check out what Laine Snook is doing on the Rolling Thunder:300lbs-137kg (old and new handle)271lbs-123.5kg (5 reps with old handle, 10 reps with new handle)Here is his … [Continue reading]
Charles Poliquin Active Release Technique (ART)
Charles Poliquin performs active release technique (ART) on IFBB Pro Bodybuilder Ben Pakulski's arms. Nothing fancy but a deep tissue massage.Click here to refresh your arm anatomy knwoledge.Update:Of course you can achieve similar results using … [Continue reading]
Efficient Burpees CrossFit Games 12.1 Workout
Here is the CrossFit Mobility / Movement Team taking apart the CrossFit Games 2012 12.1 Workout:Complete as many reps as possible in 7 minutes of:BurpeesKelly Starrett:Carl Paoli Jami Tikkanen Also check out Mikko Salo's experience … [Continue reading]
Randall Strossen on Iron Radio #145
Listen to another really good Iron Radio Episode.Episode 145 with guest IronMind's Dr. Randall J. StrossenFollow Randall on Twitter: @IronMind.Link to mp3 (right click +'save as')Topics:reasons for the (un-) … [Continue reading]
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