Best of Olympic Weightlifting
Here is the companion podcast episode to our latest patreon video about Cluster Sets in weightlifting / strength training. Listen or Watch Below We talked with James Tufano, PhD, an Assistant Professor in the Department of Physiology and … [Continue reading]
Now on our Patreon: 10 minute Meso Hassona Snatch Session. 250kg Squat 170kg Snatch 200kg Snatch Pull 110kg Hang Snatch High Pulls View this post on Instagram A post shared by All Things Gym (@atginsta) … [Continue reading]
Now on Patreon: Kuo Hsing-Chun’s Power Session from Day 1 at Asian Championships 90kg Power Snatch 115kg Power Clean & Jerk 175kg Back Squat For more Kuo check out our youtube series here. View this post on Instagram … [Continue reading]
New Video up on Patreon: Toshiki's Power Sesssion! Toshiki "Senpei" Yamamoto (96kg, Japan), 3 days out—in the cubical training hall—at the 2020 (2021) Asian Championships. Power Snatches up to 140kg Power Clean & Jerks up to 170kg … [Continue reading]
Meanwhile in Indonesia ... 18 year old Rizki Juniansyah, who just set three junior world records at junior worlds (155kg Snatch,194kg Clean and Jerk, 349 Total) just clean and jerked 200kg in training! He did so weighing only 76kg. If you are … [Continue reading]
With only days to go before we see the now 37 year old Lu Xiaojun compete at the Tokyo 2020 Olympic Games, here is an edit of his insane 207kg Clean & jerk world record from the 2019 world championships in Pattaya, Thailand. On Patreon we have … [Continue reading]
Watch Lu's Crazy 207kg World Record Warm-up (19 Minute Video) on our Patreon! In a couple of days a 37-year-old Lu Xiaojun will step on the platform in Tokyo and will probably win another Olympic gold medal. So we thought it'd be a great time to … [Continue reading]
We’ve got a new video for you that’s all about training, featuring insights from Coach Lin, Kuo Hsing-Chun, and research from the science of practice and expertise. This 14 minute video covers a wide range of issues related to improving your … [Continue reading]
We just posted a new video to our patreon: Block Snatching with Ruslan Nurudinov! This is the first session video we filmed "after" (or rather still mid) pandemic! On our last day at junior worlds, Nat and I went to visit the Uzbek weightlifting … [Continue reading]