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The Power Snatch – Deep Dive

April 1, 2021 By Gregor Winter 2 Comments

This video features over 10 minutes of power snatch action! It’s an analysis and breakdown of the power snatch filled with examples by some of the best athletes around, including Loredana “Tomanator” Toma, Harrison Maurus, Shi Zhiyong, Kuo … [Continue reading]

Filed Under: Loredana Toma, power snatch, snatch, videos, weightlifting

Lasha Talakhadze 223kg Snatch + 265kg Clean & Jerk

March 23, 2021 By Gregor Winter Leave a Comment

Meanwhile in Georgia... Here is what a truly heavy session looks like for Lasha. 223kg / 491lbs Snatch 265kg / 584lbs Clean & Jerk New ATG shirt records ?? That is +3kg on his official snatch world record of 220kg and +1kg on his … [Continue reading]

Filed Under: clean and jerk, Lasha Talakhadze, snatch, videos, weightlifting

Lasha’s Heaviest Session* (210kg Snatches 255kg Clean & Jerk)

March 18, 2021 By Gregor Winter Leave a Comment

Now on our Patreon: This was Lasha's heavy session 9 days before he competed at worlds 2019. The Georgian giant worked up to a 210kg snatch for two singles, followed by a 255kg clean & jerk! *Heaviest meaning the heaviest that we filmed … [Continue reading]

Filed Under: clean and jerk, Lasha Talakhadze, snatch, videos, weightlifting

Poster: Shi Zhiyong 190kg Power Clean Sequence & Still

February 27, 2021 By Gregor Winter Leave a Comment

In light of our Power Clean Deep Dive Video here is Shi's MONSTER 190kg power clean as a sequence poster for your gym walls! Available for download to ATG Patrons at the Poster Level ($10 stills / $20 sequences). Become a patron here and get access … [Continue reading]

Filed Under: poster, Shi Zhiyong, weightlifting

The Power Clean – Deep Dive

February 18, 2021 By Gregor Winter Leave a Comment

Now on our patreon: 20 minute Deep Dive video on the Power Clean! In addition to the video, Dr Boffa recorded a podcast with Dr Paul Comfort (PhD in Sports Biomechanics and Strength and Conditioning;) who has studied the power clean and its variants … [Continue reading]

Filed Under: power clean, videos, weightlifting

Kuo Hsing-Chun 140kg Clean & Jerk World Record Sequence Poster

January 30, 2021 By Gregor Winter Leave a Comment

ATG Patrons at the sequence poster level ($20) can now download a sequence poster of Kuo's 140kg clean & Jerk world record! Become a patron here. View this post on Instagram A post shared by All Things Gym (@atginsta) … [Continue reading]

Filed Under: clean and jerk, Kuo Hsing-Chun, poster, videos, weightlifting

Coaching Tips & Tricks with Spencer Arnold

January 22, 2021 By Gregor Winter Leave a Comment

Key Coaching insights with Spencer Arnold—now on our Patreon. Learn from the best! Over 23 minutes of detailed analysis and discussion! Hear insights from Coach Spencer Arnold (powerandgraceperformance.com) about Jourdan Delacruz's … [Continue reading]

Filed Under: videos, weightlifting

Lu Xiaojun 240kg Front Squat Session

January 7, 2021 By Gregor Winter Leave a Comment

Now on our Patreon: Lu Xiaojun Front Squatting 240kg This was 5 days out before he clean and jerked a new world record and also the same session as the Shi power video we posted earlier. As you can see in the video, he wasn't the only one doing … [Continue reading]

Filed Under: China, front squat, Lu Xiaojun, videos, weightlifting

Meso Clean & Jerks 232kg! Livestream Recording

December 20, 2020 By Gregor Winter Leave a Comment

Dr Boffa and I will be joining the commentary on Meso's Max Out Livestream today. His goal is to clean and jerk 232kg for an unofficial world record (unofficially of course). He said he is feeling great and his recent training PR's (183kg snatch, … [Continue reading]

Filed Under: weightlifting

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