Charles Poliquin on Leg Hypertrophy.He suggests the following routine consisting of 2 supersets. One for quads and one for hamstrings.Superset A.squats: 4 sets of 5-8 reps, 5011 tempo (take 5 seconds to lower the weight, no pause, and 1 second to … [Continue reading]
Mikko Salo at the SEALFIT Kokoro Camp
So last year the CrossFit people had some of their prominent athletes go through the SEALFIT Kokoro Camp.People were having a hard time. Sleep deprivation, hunger, physical exhaustion, cramps... you name it."The idea is to just get them completely … [Continue reading]
Russian Clean and Jerk Instruction Video
Another one blast from the past. Similar to the snatch instruction video, this one is a vintage Russian Clean and Jerk technique video. … [Continue reading]
Russian Snatch Instruction Video
From the history books... If you ever wondered how snatches where taught back in the day, wonder no more! Here is a vintage Russian snatch technique instruction video. See the Clean & Jerk Instruction video here. … [Continue reading]
When to go to failure?
From the latest Blood and Chalk Volume 11 by Jim WendlerT NATION: Hey Jim, I'm a bodybuilder at heart. When should accessories be taken to failure?JW: This is easy to answer. If the assistance lift is a multi-joint assistance lift and requires mental … [Continue reading]
5 Year Old does One Arm Presses to Handstand
Kids these days...This is 5 year old Claudio, the little brother of Guliano.Straddle L Sit One Arm Presses? Check! … [Continue reading]
2011 Pan American Games Men’s +105 Weightlifting
Fernando Reis from Brazil won the +105 kg at 2011 Pan American Games.Body weight 132.06kgSnatch 185kg PRClean and Jerk 225kg PR = 410kg PRPat Mendes got 8th with a body weight of 125.28kg , 175kg snatch and 205kg C&J =389kgHere are … [Continue reading]
Galabin Boevski Arrested with 9 kg Cocaine
Unbelievable Bulgarians ... Legendary Bulgarian weightlifter Galabin Boevski has been arrested with a 2 kg 9kg! cocaine shipment at an airport in Brazil. more here. Update: Reuters says 9kg of Colombian marching powder Update 2: He was … [Continue reading]
Kakhi Kakhiashvili Training in Melbourne 1993
This clip is Kakhi Kakhiashvili training just days before the 1993 World Championships.It's from the IronMind 1993 Heavy Metal in Melbourne Training Hall DVD150kg snatch for two190kg clean and jerks220kg back squat for … [Continue reading]
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