bossesjoe on reddit repeatedly gave some excellent help for fellow redditors.Here is his step by step analysis of a clean and jerk.And another of a clean. … [Continue reading]
Japanese Team Qualifying at Worlds
A nice edit of the Japanese Team qualifying at the 2011 Tokyo Worldsand a little clip of Kohei Uchimura's warm-up … [Continue reading]
501 Unbroken Double Unders
double unders... this guy's got them. … [Continue reading]
Socrates’ Quote Physical Training
No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. - Socrates Not sure how accurate this quote is. … [Continue reading]
Glenn Pendlay Interview on Training
Here is a random Glenn Pendlay interview theexrx.net podcast.They talk about his coaching, Olympic lifts and his general views on training and fitness.Link to mp3 for download. … [Continue reading]
Galabin Boevski 250 kg ATG Squat
Here is another clip from IronMind's Unbelievable Bulgarians 1998 Training Hall DVD Galabin Boevski Galabin Boevski (69kg lifter) with 250 kg ATG Squat … [Continue reading]
CrossFit UFC Expo Men’s Workouts
There were some more fun workouts in the CrossFit UFC Expo.Static pull up holds, fat bar deadlifts, bar muscle ups etc..Men's Workout 1 - "Jackie" X2 "For time:Each athlete does Jackie (1 weight for both men and women)Athlete 1 Row 1000, 50 Thrusters … [Continue reading]
Kohei Uchimura at the 2011 Tokyo Worlds
Here is some footage of Kohei Uchimura qualifying for the all around at the 2011 Tokyo Gymnastics ChampionshipsAlso check the FIG Channel for various clips of the competition.Parallel Bars RoutineVaultLopez = Tsuk with 3 twists … or, more correctly, … [Continue reading]
Mike Burgener – Getting in Position for Explosion
Mike Burgener on "The Point of Explosion"Quick coaching cuesweight is above the kneesshoulder is ahead of the barweight is distributed on the balls of the feetremain flat footedknees outstraighten legs , bring knees back, remain back anglesweep the … [Continue reading]
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