Best of Olympic Weightlifting
Here is a pre-workout lats attack. Treat your lats with a rubber band, foam roller and, of course a lacrosse ball. But focus on external rotation. Creating torque first will, stabilize the joint. Check out more drills on Mobility … [Continue reading]
Naim Suleymanoglu 190kg Clean and Jerk in the 60kg weight class.Mark Rippetoe:What you’ll see is that he takes about two or three pulses of pull in order to get his weight from his toes back onto the middle of his foot before the bar leaves the … [Continue reading]
Kelly Starrett shows us quick mobility drills he uses after prolonged periods of sitting. Check out more drills on Mobility 101. … [Continue reading]
Men Final Heat 1Men Final Heat 2Women Final Heat 1Women Final Heat 2Here is a written recap of the finals. … [Continue reading]
Tired of you standard ab training? Try this gymnastics ab workout. 4 bodyweight exercises: weighted candlestick pulls (body levers / dragon flags) fast candlestick pulls lemon-squeezer (in and outs)/ V-ups windshield wipers More … [Continue reading]
How To Cut Peppers the Quick and Easy Way Mikko Aronpaa's CrossFit Games Preparation … [Continue reading]
Andy Hunter from William and Mary Gymnastics invents a new skill on parallel bars.The "Hunter"-Side Glide Piked Cut Catch To Handstand on Parallel Bars … [Continue reading]
In Event 4, "Triplet Sprint" each athlete had to doFor time:5 Muscle-ups245 pound Deadlift, 10 reps15 GHD Sit-upsSprint 50 yards5 Muscle-ups245 pound Deadlift, 10 reps15 GHD Sit-upsSprint 100 yards5 Muscle-ups245 pound Deadlift, 10 reps15 GHD … [Continue reading]
Here is some nice work by a redditor visualizing what muscles are getting activated by various exercises."Using ExRx and Google Body Browser I made some visualizations of what muscle groups are activated in different exercises. … [Continue reading]