If you don't want to lay down and roll on a lacrosse ball, Tony Gentilcore shows you a way to do standing soft tissue using a ball stuffed in a sock.The advantage of this standing version is that you can adjust how much pressure you put on … [Continue reading]
Rope Backflip
First time I have seen someone do that. … [Continue reading]
Shane Carwin Interview
Over at EliteFTS Scott Shetler did an interview with Shane Carwin.Shane talks about the importance of strength / weight training and how he integrates it with his fight specific training.Scott Shetler: Can you give us an idea of what a typical … [Continue reading]
Dumbbell Side Bends
I forgot what an awesome accessory exercise Side Dumbbell Bends are.Did 3x20 each side with a 40kg DB yesterday and boy are my obliques sore today ...What are your favorite accessory exercises? … [Continue reading]
Complete Guide to the Bench Press
Just as he did for the Deadlift, Mike Robertson put together a nice article about the Bench Press, covering everything you should know about the move. … [Continue reading]
Increasing Testosterone Levels
Charles Poliqiun wrote a post titled "The Testosterone Response!" in which he lists ten ways to increase your T levels.1) Go Heavy and Use Large Muscle Lifts: Olympic Lifts, Squats, Deadlifts2) The Importance of Volume3) What About Rest Periods?4) … [Continue reading]
Steroids – Iron Radio Podcast.
Interesting Iron Radio Episode about steroids.Guest lawyer Rick CollinsLonnie, Fortress and Phil learn about steroids and the law from specialty . Brace yourself for some frank discussion on how the law compares and contrasts with true ethical … [Continue reading]
Chad Vaughn – Optimal Bar Path
Chad Vaughn talks about the optimal bar path and common mistakes. … [Continue reading]
Take some "Me" Time
The following is an excerpt from Jim Wendler's "531: The Simplest and Most Effective Training System for Raw Strength"You already give 8-10 hours a day to your boss and to your work.To boredom and to people and organizations that couldn’t … [Continue reading]
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