Here is Jarlo with some very useful hip mobility stretches. As always, flexible people make it look way too easy. via Bret Contreras
Search Results for: label/mobility
Here is a video with mobility exercises to help you get into a better arched position for your bench press. Tools: rubber bands rumble roller / foam roller Mobility Exercises: do overhead squats holding on to to the band with foam roller, work on scapula, reach arms behind you open up the rib cage on foam […]
Here is a warm up drill to mobilize your shoulders for the overhead position. Matt Wichlinski’s shoulder warm up Sots Press drill. From: Matt Wichlinski’s Training Compilation
More mobility today. This time Matt Wichlinski has a couple of good drills to show. He does some Rubber band stretches to open shoulders, chest and rib cage. The ‘one armed /one legged balance plank row’ (that’s the official name) move at 2:20 will be a nice addition to my warm up. You should try it too. Mobility (Not Just) for Meatheads.
KitLaughlin has an interesting shoulder mobility series utilizing sticks / PVC pipes. You can get some pretty good stretches using these things. Subscribe to his channel and give him a thumbs up.
Whenever you read posts like Bob Young’s Things I Would Do Differently you probably recognize a pattern. Most of them mention the following points: I would do more recovery stuff… I would do more stretching… So take that advice to heart and do your mobility work 2 times every day. What would you do differently?
Here is what a day in the life of Mr. Mobility – Kelly Starrett looks like.
Justin from 70’s Big has Dr. Michael Hartman on the 70’s Big Podcast Episode #10. If you enjoy weightlifting and gym talk in general this episode is for you. Topics: the 2011 Pan American Games Kendrick Farris snatch rack, cues for receiving the snatch – don’t be passive, push hips through , drop down, “stab the bar out […]
Kelley Starrett shows a couch stretch variation to improve your anterior hip mobility. MWOD: first use a band to tie your get your rear leg’s heel close to your butt do the couch stretch with anterior band distraction