Kelly Starret has an MOWD for tissue where soleus & gastrocnemius meet (aponeurosis). It's similar to the Achilles tendon barbell roll MWOD, but this time you work higher on the calf while and use your shin as the mob tool of choice. … [Continue reading]
How to Return to Training After Illness
So I have caught a nasty gastro-intestinal virus. Vomiting, diarrhea you name it. Started the other day with waking up and feeling kinda off. 2 hours later I was laying in fetal position in bed shivering. So the obvious question is: How to get … [Continue reading]
Blagoy Blagoev 195 kg Snatch World Record @ 90kg
Just saw this for the first time... Blagoy Blagoev (what an epic name btw) with a 195 kg Snatch World Record + 222.5 Kg Clean and Jerk @ 90kg at the 1982 world cup in Sweden. … [Continue reading]
Ivan Abadjiev Snatching at 80
80 years old and still pretty quick. Ivan Abadjiev still snatches. World Record in his age category? Love the Dimas pose at the end. … [Continue reading]
Muscle Snatch Variations
Jon "V Neck" North on the muscle snatch. Comes in 2 variations: with or without bar / body contact. I think the contact version is more popular. Try and see what works best. … [Continue reading]
Pat Mendes 140 kg Blindfold Snatch
While the shitstorm was rolling over Pat Mendes, John Broz uploaded a video of Pat Mendes doing a 140kg blindfolded snatch. Just having fun or serious technique drill? … [Continue reading]
California Strength Grace
Glenn Pendlay thought it was time to mix things up and put his boys through a CrossFit workout. So they did Grace: 30 Clean and Press @ 62kg for time Here is Dan Bailey's 1:02 Grace Jon mentioned while writhing on the floor. … [Continue reading]
Wodcast with Sean Waxman on Weightlifting in CrossFit
Just listened to the Wodcast Episode 9 with guest Sean Waxman. Topics: Olympic Weightlifting in CrossFit steroid use in sports how you should approach your own weightlifting training Download: Link to mp3 (right click + 'save as') … [Continue reading]
Squat Bench Dead Mobility WOD
Kelly Starrett has 3 quick mobs to improve your squat, deadlift and bench press. All 3 classic rubber band MWODs. … [Continue reading]
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