Over at his blog Ross Enamait put the spotlight on Vasyl Lomachenko. He calls him “one of the greatest amateur boxers of all time”.But not only is this kid is a skilled fighter, he also shows that you can get really strong without fancy equipment. Vasyl performs basic bodyweight exercises like pull-ups, dips, weighted rope climbs, […]
Planche, 90 Degree Push-ups, Plyo Workout
Coach Goeff is back with another workout video. I’m trying a new high power training method with plyometrics to see if I can increase my record for 90 degree push-ups. Workout: DB reverse flys body rows Then 4 Supersets of 3 (3,3,3) x fast Planche Push-ups 1 (3,3,3) x 90 degree Push-up 10 (5,5,5)x Plyometric Push-ups […]
Convict Conditioning Exercises Image
Somebody compiled an overview of the Convict Conditioning exercises / program. (found on reddit) Click to enlarge
Body Weight Park Bench Only Workout
Here are some ways you can get a body weight workout done when all you have available is just a bench. Bench – Not Just For Sitting
Athletes on YouTube – Max Shank – Strong Guy
Just stumbled across Max Shank aka themax17 on YouTube. This guy is a well rounded athlete, combining strength and agility. Here are some of his strength feats. 60lb Weighted L-Sit to Handstand for 2 reps Human One Arm Push Press 150lbs
Consecutive One Arm Pull Ups
… lots of them. I know there a a lot of people on YouTube, banging out insane numbers of One Arm Pull Ups / Chin Ups. Still a crazy achievement. Here is Matthew aka cyclops4ever.
Try this: Rope Plank Walk
I did and liked it. Really nice exercise engaging the whole core. Advanced Bodyweight Training Exercise: Rope Plank Walk:
Press to Handstand Tips
Because I am working on my Press to Handstand I have found myself checking out a lot of articles and videos about it. The following is a list of things that helped me to understand the movement and identify common errors. I hope that will be of some help for you people who are also […]
Hannibal for King – The wait is over
So, what better way to start the week off right than with lots of creative calisthenics exercises – front levers, muscle ups, back levers in all variations, performed everywhere possible? Non-stop bodyweight exercises. No gimmicks, just hard work without fancy tools. This should provide you with enough motivation to put that extra effort into those last […]