front squat Archives - Page 18 of 18

Halil Mutlu – IronMind Traing Hall

November 4, 2011 By Gregor Winter

Here is a training hall video of Halil Mutlu (also in the video is Kakhi Kakhiashvili). Lots of snatches, power cleans and front squats. Halil Mutlu Snatch 130kg @ 54kg

Bulgarian Weightlifting Training Hall 1988 Seoul

October 20, 2011 By Gregor Winter

Here are several training hall lifts from the Bulgarian Olympic weightlifting team training for the 1988 Summer Olympics in Seoul. This home made video was shot by an unknown weightlifting fan and found its way into the PHAT Elvis gym and has only been seen by a select few members of the U.S. weightlifting community. […]

Triceps Mobility for Front Rack Position Mobility WOD

October 20, 2011 By Gregor Winter

Kelley Starrett on improving the front rack position by working on the triceps and the tendon it attaches to. Simply roll back and forth on the triceps tendon and loosen up the tissue. Also Check out Mobility 101 for more mobility awesomeness.

Ivan Ivanov – Unbelievable Bulgarians 1998 Training Hall DVD

October 6, 2011 By Gregor Winter

Ivan Ivanov footage from IronMind Unbelievable Bulgarians 1998 Training Hall DVD Below you’ll see him Clean and Jerk 175kg, Front Squat up to 210kg (triple + body weight) and miss 220kg a couple of times. Also check you Zlatan Vanev’s clips from the DVD

Pyrros Dimas Power Clean & Front Squat

September 30, 2011 By Gregor Winter

Pyrros Dimas training power snatch, clean and front squat This is from the IronMind 1993 World Weightlifting Champs Training Hall: Heavy Metal In Melbourne. 170 kg Power Clean & Jerk 200kg front squats like it’s nothing Longer longer video from the training session

Unbelievable Bulgarians DVD Photos

September 29, 2011 By Gregor Winter

As I mentioned recently I got myself the Unbelievable Bulgarians Training Hall DVD. Fascinating watch if you are into Olympic weightlifting. It shows a glimpse into their world one week prior to leaving for the 1998 World Weightlifting Championships. You’ve probably read a lot about the Bulgarian System already, but actually seeing these balls out lifts is […]

Keep Pushing Yourself

September 14, 2011 By Gregor Winter

Zach Krych keeps improving. 200kg clean + Front Squat

Barbell Complexes – Build Muscle, Lose Fat

September 7, 2011 By Gregor Winter

Justin from 70sbig.com wrote a little post about Barbell Complexes and why they’re awesome. Working big compound movements with full range of motion on all joints will give you a whole body workout like no other. They can provide a dose of high intensity conditioning stress, yet also take the major joints through a full range […]