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Barbell Side Bends with Lu Xiaojun

February 5, 2012 By Gregor Winter 2 Comments

Here is a video of Lu Xiaojun doing some Barbell Side Bends in the 2011 World Weightlifting Championships training hall. Depending on how heavy you go these can be a great core strength exercise as well as a nice warm-up / mobility drill. Other name suggestions so far: Oblique Curls a.k.a. Hungarian ankle-Quixote a.k.a. The Stir-Fry 🙂 Check out more Lu […]

Filed Under: 2011wwc, chinese weightlifting, exercises, Featured, Lu Xiaojun, mobility, training, training hall, videos, warm up

Lu Xiaojun 230kg Front Squat Double at 2011 Worlds Training Hall

December 16, 2011 By Gregor Winter Leave a Comment

Lu Xiaojun in the 2011 Weightlifting Worlds Training Hall. (Here’s another.) Chinese lifter, LU Xiaojun (-77), 2 days before his event. I was surprised by the heavy load that was on the bar 2 bays before competition and I thought he will do one or two back squats. I was amazed when I saw him […]

Filed Under: 2011wwc, china, chinese weightlifting, front squat, Lu Xiaojun, squat, training hall, videos, weightlifting

Ripped Olympic Weightlifters

December 2, 2011 By Gregor Winter 2 Comments

Lu Xiaojun Ripped Training Hall Snatch High Pull

Whenever I talk about weightlifting with people who are not into the sport they always envision the super heavyweights with their high body fat percentages. Little do they know that lifters who want to start in lighter weight classes are pretty ripped. Rob Macklem has a great example of that fact. China’s 77kg lifter Lu Xiaojun doing […]

Filed Under: china, chinese weightlifting, Lu Xiaojun, Photos, snatch pull, weightlifting

Men’s 77 kg 2011 World Weightlifting Championships

November 11, 2011 By Gregor Winter Leave a Comment

Here is the recording of the Men’s 77 kg session of the 2011 World Weightlifting Championships Snatch C&J T 1  Lu Xiaojun 165 170 170 200 205 211 375 2  Su Dajin 160 166 168 201 206 211 372 3  Sa Jae-Hyouk 157 157 165 197 203 211 360 Also watch the Men’s 69 kg if you haven’t.

Filed Under: 2011wwc, china, chinese weightlifting, clean and jerk, competition, Lu Xiaojun, Sa Jae-Hyouk, snatch, videos, weightlifting

Lu Xiaojun & Lu Yong Training Hall – 2011 World Weightlifting Championships

November 11, 2011 By Gregor Winter Leave a Comment

Via dboffa comes some more Training Hall footage of the 2011 World Weightlifting Championships. Lifters: Lu Xiaojun (77kg Winner), Lu Yong (85 kg) and some Korean lifters.

Filed Under: 2011wwc, china, chinese weightlifting, clean and jerk, Lu Xiaojun, Lu Yong, snatch, training hall, weightlifting

Lu Xiaojun 110kg Muscle Snatch [Photo + Video]

November 9, 2011 By Gregor Winter 1 Comment

Rob Macklem who is currently in Paris at the 2011 World Weightlifting Championships took this photo of Lu Xiaojun (77kg) maxing out on a 110kg muscle snatch. He finishes this off, I have the whole sequence. He missed his 1st attempt. There is literally every exercise known to mankind done in this training hall, some are quite […]

Filed Under: 2011wwc, china, chinese weightlifting, Lu Xiaojun, muscle snatch, Photos, training hall, weightlifting

Lu Xiaojun Power Snatching 120kg for a Triple

October 27, 2011 By Gregor Winter Leave a Comment

Lu Xiaojun Power Snatching 120kg for a triple. and snatching 140 kg for a double

Filed Under: china, chinese weightlifting, Lu Xiaojun, power snatch, training, training hall, videos, weightlifting

Lu Xiaojun Handstand Push-Ups

August 21, 2011 By Gregor Winter Leave a Comment

Chinese Weightlifters banging out some full ROM handstand push-ups. Not that surprising when you consider how much gymnastics exercises Chinese lifters do in their first years. From the video description: Chinese Lifters Lu Xiaojun & Su Dajin performing handstand push-ups after one of their morning workouts prior to the 2010 World Weightlifting Championship. Next, I want to see Hossein Rezazadeh do […]

Filed Under: chinese weightlifting, exercises, handstand, Lu Xiaojun, strength, Su Dajin, videos, weightlifting

Lu Xiaojun’s 174 kg Snatch World Record

August 19, 2011 By Gregor Winter Leave a Comment

While we are talking about Chinese Weightlifting Methods…. Here is Lu Xiaojun (77kg weight class) setting world records in the 2009 World Weightlifting Championships.     174kg Snatch (WR)+  204 kg Clean and Jerk (w/ Power Jerk)=  for a total of 378 kg (WR) Fantastic lifts.

Filed Under: athletes, china, clean and jerk, Lu Xiaojun, snatch, strength, videos, weightlifting, world records

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