Kelly Starrett shows you how to fix flat feet better squat. Problem: collapsed, flat feet, no arch -> an unstable squat Fix: create torque in the hip first, externally rotate legs (knees out) et voilà – arch is restored and proper squat form is achieved
Fitcast – The Functional Movement Screen
The Fitcast Episode #228 features an interesting discussion about the pros and cons of the Functional Movement Screen (FMS). Verdict: It’s a good starting point, but by no means the end all be all.
Shoulder External Rotation Barbell Massage MWOD
Here is Kelly Starrett with another way to give your shoulder more external rotation. He shows a couple of drills, but the one with the barbell on the shoulder feels really good.
Take Care of your Shoulders for a Bigger Bench
Robb Wolf and Greg Everett on CrossFit’s Failures
In the latest Paleo Solution Podcast #104 Greg Everett an Robb Wolf have a nice rant about CrossFit’s systematic failures. The rant starts at about 10 minutes in. +1 to what say said. Also interesting are their points of recovery protocols at about 36 minutes. Besides post workout nutrition Greg recommends: Contrast Hydro Therapy – cold baths / […]
Rubber Band Olympic Squat Mobility WOD
Kelley Starrett on improving the squat / snatch receiving position. Squat Partner Stretch This is a nice stretch similar to what Glenn Pendlay showed in his hip and ankle mobility video where he pushed against Jon North’s back in the squat. Drill: put a rubber band around the hip (not in lumbar region, but on top […]
Create Torque First for Better Finish Position MWOD
Kelley Starrett on starting on fixing the Overhead Position. Problem: poor starting position = poor finish position Solution: create torque first (torsion stability) and then mobilize. Examples:For squats first externally rotate the legs and then squat down.For jerks first externally rotate the arms in the front rack position and then jerk it.
Yoga Routine Video for Rest Days – P90X Yoga X
I hate Yoga. It’s boring, low intensity, mostly statics and pretty much the antithesis of being badass. What’s worse is that most of the time comes with a lot of unnecessary spiritual-woo-woo baggage. But every couple of weeks, on a rest day, I force myself do a yoga recovery session. After some intense weeks of […]
Exercises and Stretches for Office Workers
If you are a Deskbound office slave check out these stretches and exercises to fight the evil that is prolonged sitting.
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