Kelly Starrett and Donnie Thompson show a different take on the “get the shoulder back into the capsule mwod”.
Hip Internal Rotation Mobility WOD
Mark Bell has a quick hip internal rotation mobility wod for you.
Overhead Position Shoulder Mobility WOD
Kelly Starrett is coming at you with another shoulder ROM MWOD to improve your overhead position. Working on external rotation, band distraction, compression band torture. Check out Mobility 101 for more mobility awesomeness.
Squat Bench Dead Mobility WOD
Kelly Starrett has 3 quick mobs to improve your squat, deadlift and bench press. All 3 classic rubber band MWODs.
Squat Form Mobility Recap by Justin
Justin made a great video recapping lots of Kelly Starrett’s mobility drills. He made the video specifically for a female athlete, who has trouble with her knees tracking inside of her toes when squatting. But I think everyone of us will find something to take away from the video. He works top to bottom from […]
Band Distracted Groin Stretch Mobility WOD
Kelly Starrett shows an after workout band distracted hip stretch. This tackles the complete groin area (iliopsoas = psoas major, psoas minor, iliacus) This thing is the holy grail. Tools: rubber band plate 2-3 minutes a side Check out more drills on Mobility 101. Definitely going to try this tomorrow.
Snatch High Pulls with Bands
Check out 2011 Pan American +105 kg Champion, Fernado Reis performing snatch high pulls with bands. I haven’t seen Olympic lifters use bands for pulls before. Sure looks like a great exercise to get more explosive in the 2nd pull. Here is how he attaches the bands to the bar.
IT Band Tendonitis Mobility Treatment
Shon Grosse (physical therapist) posted a couple of Random Patient Stories and Videos From The Clinic. Check out the one where he is treating acute onset of illiotibial band (ITB) “tendonitis“. using a Mulligan belt, gliding the tibia and fibula anterior while moving into knee flexion, and ankle/toe plantar flexion/inversion So basically he is using […]
Bench Press Shoulder Setup Mobility WOD
Kelly Starrett is setting your shoulder for the bench press. create external rotation with a broomstick / PVC pipe use a rubber band to keep the shoulder pressed back in the socket