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Double Rubber Band Hip Mobility

February 20, 2012 By Gregor Winter

What’s better than single band distracted hip stretches? That’s right! Double Band Distracted Hip Stretches!!1! Matt Wichlinski shows you how it’s done. Quadruple band hip stretches anyone?

Filed Under: hips, matt wichlinski, mobility, rubber bands, squat, stretching, videos

Compression Bands for Tendonitis Treatment

February 18, 2012 By Gregor Winter

Glenn Pendlay had some success treating tendonitis using compression bands. A tip he got from Kelly Starrett who talked about it here, here and here. Check out more drills on Mobility 101. Kevin Cornell seems to be not exactly overjoyed about Glenn having found out about this treatment 🙂 Update: Kelly Starrett also has a similar video. Using compression band […]

Filed Under: compression band, health, mobility, rubber bands, tendinitis, tendonitis

Shoulder Internal Rotation Mobility WOD

February 16, 2012 By Gregor Winter

After the squat cycle Kelly Starrett is here to work your shoulder internal rotation. Part 1: barbell shoulder smash (click here for similar MWODs) pec major / minor with lacrosse ball banded internal rotation Part 2: similar to this MWOD lacrosse ball on thoracic spine, lower part of scapula internal rotation with band barbell shoulder smash Part 3: […]

Filed Under: lacrosse ball, mobility, pecs, rubber bands, shoulder

Squat Mobility WOD Series Part 3 of 3

February 15, 2012 By Gregor Winter

Kelly Starrett with part 3 of the squat MWOD series.(Part 1, Part 2) MWOD: band distracted ankle stretch, maintain arch tack and stretch achilles tendon on barbell band distracted hip extension, rear leg internally rotated Check out Mobility 101 for more mobility awesomeness.

Filed Under: ankle, hips, mobility, rubber bands, squat, stretching, videos

Stand on Band Deadlift

February 15, 2012 By Gregor Winter

Mark Bell shows you how to use bands with deadlifts if you don’t have a deadlift platform with band attachments. Sumo and conventional.

Filed Under: deadlift, equipment, instruction, Mark Bell, rubber bands, videos

Squat Mobility WOD Series Part 2 of 3

February 13, 2012 By Gregor Winter

Kelly Starrett posted part 2 of the squat MWOD series (part 1, part 3). 3 Squat specific mobility drills to get your hips through full range of motion. MWOD: 2 minutes each side banded hip extension couch stretch band distracted end range flexion hamstring stretch Check out Mobility 101 for more mobility awesomeness.

Filed Under: couch stretch, hamstring, hips, mobility, rubber bands, squat, stretching, videos

Squat Mobility WOD Series Part 1 of 3

February 9, 2012 By Gregor Winter

Yay! It’s It was squat week over at Mobility WOD. Update: Check out Part 2 Kelly Starrett posted the first of a three part squat mobility WOD series. Hammering all corners of the hip 2-3 minutes minutes hip extension (leg internally rotated) with rubber band 2 minutes on the outside leg (glutes / TFL) with lacrosse ball inside […]

Filed Under: hips, lacrosse ball, mobility, rubber bands, squat, videos

Mobility for Bench Press Arch Position

February 6, 2012 By Gregor Winter

Here is a video with mobility exercises to help you get into a better arched position for your bench press. Tools: rubber bands rumble roller / foam roller Mobility Exercises: do overhead squats holding on to to the band with foam roller, work on scapula, reach arms behind you open up the rib cage on foam […]

Filed Under: bench press, foam roller, mobility, powerlifting, rubber bands, videos

5 Way Shoulder Stretches with Rubber Band

February 5, 2012 By Gregor Winter

Here are Kelly Starrett’s 5 way shoulder mobilty WODs. Check out Mobility 101 for more mobility awesomeness.

Filed Under: mobility, rubber bands, shoulder, videos

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