Useful Stretches

For More check out All Things Gym's Mobility 101 Guide.

Benjamin Hennequin Redon Manushi Anaïs Michel Powercamp Training Session

July 24, 2017 By Gregor Winter

Meanwhile in France … Here are some clips of Benjamin Hennequin (94kg) and Redon Manushi (94kg) and Anaïs Michel (48kg) training before french nationals this year. All three won gold in their categories. Thanks to Luis at Powercamp Eleiko Sports Center in Bordeaux for the clips. Benjamin Squats up to 250kg, Redon Hang Snatches 150kg for a […]

Mikhail Koklyaev Weightlifting A-Z 5 Stretches

December 14, 2016 By Gregor Winter

Over on his youtube channel, Mikhail Koklyaev started a Weightlifting A-Z series. In part one he has some good upper and lower body stretches that help you move your rusty body into the right position during the lifts. More: Mobility 101 on ATG 1. Weighted Belt Squat on Boxes 2. Weighted Shoulder Stretch 3. Seated […]

Tian Tao Warm Up Massage

September 4, 2016 By Gregor Winter

Here’s how to wake up Tian Tao for his training. This was the session he snatched 160kg and did the Snatch Upright Rows in. Update: Full Session of Lu’s and Tian’s Training Session.

Mohamed Ehab’s Post PR Session Stretching Routine

June 20, 2016 By Gregor Winter

From the ATG on Tour in Egypt Series … After he PR’d his block Snatch with 166kg in Part 4 and Clean and Jerked 190kg in Part 5 this was Mohamed Ehab’s after workout stretching routine on Wednesday Afternoon. More: Check out his Interview on ATG where he talks about the importance of stretching and what […]

Tima Turieva Training Session after Russian Championships

June 3, 2016 By Gregor Winter

Here is a training session with 2013 world champion Tima Turieva a couple of days after she competed (105kg Snatch / 135kg Clean & Jerk) at Russian Championships. Video Chapter Markers: 00:42 Power Cleans + Power Jerks 02:27 Clean Deadlift to hip + Clean Pulls 03:02 Upper Body Partner Stretch (Shoulders, Thoracic) 05:17 Snatch Push […]

Alexandr Zaichikov 2015 Worlds Training Hall Full Session

February 11, 2016 By Gregor Winter

From the 2015 Worlds Training Hall … Alexandr Zaichikov (105kg, Kazakhstan) Snatching 180kg during his last heavy training session before competing at worlds. He also clean & jerked up to 220kg and front squatted 250kg. Update 12.02.2016: Full Session!

Yuliya Paratova Front Rack Position Stretch

January 22, 2016 By Gregor Winter

What better way to stretch than doing it in the actual position you try to improve. Here is Yuliya Paratova doing a Front Rack Position stretch with the help of her coach. More: on ATG’s Mobility 101

Lin Qingfeng Handstand to Back Stretch 2015 Asian Championships Training Hall

September 5, 2015 By Gregor Winter

The most awesome back stretch ever! Lin Qingfeng (69, China) having his back stretched with the help of his coach. Handstand to Back Stretch with style.

Pancake Good Mornings

August 11, 2015 By Gregor Winter

From the 2015 Junior Worlds Training Hall … Sasha Nievas (58kg) and Joana Palacios (63kg) from Argentina doing Seated Good Mornings in a Pancake Stretch Position. Great exercise that combines strength with flexibility training. #pancakegoodmornings Note how the back stays perfectly flat at all times (for the ladies, not so much for the guys in the video […]