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Create Random Workouts with a Deck of Cards

August 14, 2011 By Gregor Winter

Ross Enamait had a nice idea to bring some variety to your conditioning workouts. Choose a couple of exercises you want to work on. Say dips/pull-ups or burpees/push-ups for example and start picking cards. Perform one set of burpees for every red card (Hearts and Diamonds) and one set of pushups for every black card (Spades […]

Filed Under: program, tips, training, training program, workout

Soft Tissue Work with a Ball and a Sock

August 6, 2011 By Gregor Winter

If you don’t want to lay down and roll on a lacrosse ball, Tony Gentilcore shows you a way to do standing soft tissue using a ball stuffed in a sock. The advantage of this standing version is that you can adjust how much pressure you put on the ball. Love simple solutions like that.

Filed Under: equipment, massage, mobility, prehab, tips, tools, videos

How To Cut Peppers the Quick and Easy Way

July 24, 2011 By Gregor Winter

Here is a nifty little trick on how to quickly cut peppers. Now for time 3…2…1  GO!

Filed Under: cooking, diet, food, how to, meals, nick massie, nutrition, peppers, tips, videos

4 Quick Lifting Tips

July 21, 2011 By Gregor Winter

Mehdi from StrongLifts has 4 quick tips for 4 lifts. 1. Squats: Arch Your Back2. Deadlifts: Relax Your Upper-back3. Bench Press: Widen Your Stance4. Press: Get Under The Bar

Filed Under: articles, bench press, deadlift, exercises, lifting, powerlifting, press, squat, strength, tips, weightlifting

Improve Ring Strength with Gymnastics Straps

July 14, 2011 By Gregor Winter

Gymnastics straps are simple and highly effective pieces of gymnastics equipment everyone should have in their gym bag. Here is a video showing you just how versatile these things are. Using Gymnastic Straps in Men’s Gymnastics‬‏ Here is Chinese gymnast Wangtang6911 using a similar technique (arms through rings straps) to train his ring strength elements and […]

Filed Under: equipment, exercises, gymnastics, skill, technique, tips, training, videos, workout

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