Here is a spreadsheet for Jim Wendler’s 5/3/1 2nd Edition. Instruction: open the spreadsheet choose “File -> Make a Copy” to copy it to your Google Docs or download the spreadsheet via “File -> Download as” and choose your option you can edit the green cells Features: The 2nd edition of 531 takes the assistance exercise into […]
Paul from Lift Run Bang shares his 4 week routine to build bigger traps aka getting yoked. These mountains on his shoulders look much like Wendler’s. MondayDynamic Deadlifts – up to a top triple for 2-3 sets, then regular shrugs to a top triple. A back off set of dynamic shrugs, then a back off set […]
Here are the workout exercise lists and worksheets for P90x2 Ultimate. Exercise List: X2 CORE01 Sphinx Plank Crunch 02 Warrior 3 Cross Crunch03 Single Leg Walk Out to Sphinx04 Half Angel05 Roller Boat06 3 Speed Med Ball Push-Up07 One Leg Lateral Leap Squat?????08 Core Circle09 Holmsen Screamer Lunge10 Med Ball Dreya Roll11 Plank Burpee on […]
If you are looking for an Olympic weightlifting program for beginnerscheck out Glenn Pendlay’s A Training System for Beginning Olympic Weightlifters. He tells you not only what to do but why to do a given exercise (and how to chose them). So If you want to get serious with the oly lifts give this a try. […]
Paleo Solution Podcast Episode #109 starts with another rant about CrossFit ‘programming’. +1 to that. Also interesting is Greg’s take on shifting to a low volume weightlifting training during winter (starts at 15:50). Notes: lets you maintain lower carb intake (cyclical carb intake), without slowing down gains focus on skill work low rep heavy strength work for […]
Here is a PDF summary of Convict Conditioning. (via) Convict Conditioning Flow Chart + Exercise List Also available as single images here. Also check out the Convict Conditioning Exercises Image
Looking for a program to increase your Deadlift? Check out the Coan/Phillipi 10 week Deadlift Routine This is a 10-week deadlift program designed by the legendary powerlifter Ed Coan for Mark Phillipi.
Greg Everett answers a question on how to integrate high intensity CrossFit™ metcons into Olympic weightlifting programs. First, strength drives everything. [..] So what we see is a big need for local muscular endurance or stamina; what could also be called strength endurance. What’s the foundation of strength endurance? It’s right there in the name, and it’s […]
Over at Cathletics Greg Everett made the Olympic Weightlifting Training Programs available for download. Just chose your program cycle of choice and click the “Export Cycle as Word Doc” button at the top of each the page.