Over at the Diesel Crew Jedd shares a quick tutorial on how to build your own loading pin. Although he focuses on using it as a grip strength tool, this thing is really useful to load plates for your neck harness curls.
DIY PVC Pipe Foam Roller Video
Regarding the post about DIY Foam Roller Alternatives. Here is a video tutorial on how to create your own.
How to Learn the Planche for Beginners
This tutorial covers the most important points when starting to train for the planche. Points Covered L-Sit L-Sit to tuck support rock back and forth between tuck support and tuck planche play with various leg positions , one legged , straddled, both legs kicked out correct hollow body position locked out (straigh) arms tucked planche […]
Jordan Jovtchev Gymnastics Ring Training Exercises
Here is a the full Ring Strength Training DVD with Jordan Jovtchev. It is a great introduction into the various exercises you can do with gymnastics rings. And it is the video that helped me the most when I started out training rings. Jordan goes through each exercise with progressions for beginners and advanced athletes. […]
Homemade Parallel Bars and Pull up Bar
Found some DIY pull up bar and parallel bars plans for your calisthenics /gymnastics needs. undefined
How to do a backflip – Tutorial
Carl Paoli teaches 2008 CrossFit Games Champion Jason Khalipa the backflip. A nice step by step break down into useful progressions.
DIY Ring Training Dream Machine / Pulley System
A gymnastics ring training pulley system (sometimes called Dream Machine , “50/50” or Ring Thing) is a nice and relatively cheap addition to your gym. If you are reading this chances are you already know the benefits of something like that. Namely, because of the pulley mechanism you only have to do half the work […]
Learn this Parallel Bars Skill
Here is a nice tutorial on how to do a Peach/Under – Somersault on Parallel Bars. Now if only I had room for parallel bars….
How To Chalk Parallel Bars
This is OCD – Obsessive Chalking Disorder You’ll need: a wet towel syrup chalk