videos Archives - Page 319 of 385

Mikhail Koklyaev 110kg One Arm Snatch

March 2, 2012 By Gregor Winter

Here is a clip from 2008 of Misha with a 110kg One Arm Snatch. This was submitted by a reader via the Blog Input Form.

Benedikt Magnusson 800 lb Deadlift Warm Up

March 1, 2012 By Gregor Winter

What the? Benedikt Magnusson warming up with 800 lb. Note: This was before he pulled the 1015 lbs WR. Unfortunately we won’t see Benedikt in lift in the Arnold Strongman Classics. He had a minor bicep tear doing a 205kg axle clean.

CrossFit Games Open Snatch Workout Mobility WOD

March 1, 2012 By Gregor Winter

Kelly Starrett comes to save all CrossFit Games Open athelets. Workout 12.2 is: put a barbell ovehead anyway you like.That means muscle snatch, power snatch, snatch, split snatch. Proceed through the sequence below completing as many reps as possible in 10 minutes of:  75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound […]

Donny Shankle Drop Snatch Warm Up Exercise

February 29, 2012 By Gregor Winter

Check out Donny Shankle’s post on the Drop Snatch. A weightlifting warm-up exercise you should be doing.5 sets, 2-3 reps

Ankle ROM for Squatting Mobility WOD

February 29, 2012 By Gregor Winter

Kelly Starrett works ankle mobility. Nothing fancy, just camping out in good position (not letting the arch collapse and knees come in). This pretty much describes my ankle issues.Too tight to let me reach proper squat depth without elevated heels (on plates or oly shoes). If there only was such a thing as Achilles tendon implants / enlargement. I would get that.

Derek Poundstone 2012 Arnold Classic Training

February 28, 2012 By Gregor Winter

Derek Poundstone is also ready for the 2012 Arnold Strongamn Classic Here is a training teaser.

Max Aita & Jesse Burdick – Squat & Deadlift

February 28, 2012 By Gregor Winter

Last Sunday at the Super Training Open … Max Aita 705 lbs Raw Squat at 220 lbs Jesse Burdick 804 lbs Deadlift @ 275 lbs

Bench Press Shoulder Setup Mobility WOD

February 28, 2012 By Gregor Winter

Kelly Starrett is setting your shoulder for the bench press. create external rotation with a broomstick / PVC pipe use a rubber band to keep the shoulder pressed back in the socket

130kg Dumbbell Push Press Brian Shaw

February 27, 2012 By Gregor Winter

2011 Arnold Strongman Classics winner Brian Shaw is ready for next weekend. Here he is working up to a 130kg (286.5 lbs) dumbbell push press. Thanks to Dan Starov who posted this video on the All Things Gym Facebook Page. Also check out Big Z’s 120kg x 6.