Gary Taubes, author of Why We Get Fat, was at CrossFit HQ and gave a talk. Condensed Version: Unabridged Version: You can download it for free. Condensed Version: Quicktime, Windows Media, iPod/iPhone. Unabridged Version: Part 1: Quicktime, Windows Media, iPod/iPhonePart 2: Quicktime, Windows Media, iPod/iPhonePart 3: Quicktime, Windows Media, iPod/iPhone
Chinese Weightlifting Training Hall
Sneak peek into a Chinese Weightlifting Training Hall In this video…in this order…16 year old snatching 100kg x 2—16 year old hang snatch 90 kg— 69 kg lifter snatching 140 kg— 105 kg snatching 140 kg x 3 Super Heavy squatting 280 kg x 3— 94 kg lifter squats 290 kg— Super Heavy does a […]
Jon North 166kg Unofficial American Snatch Record
Congrats to Jon North for unofficially breaking the American Snatch Record in the 94’s. 166kg
Power Unlimited Powerlifting Documentary
Watch the whole “Power Unlimited” Powerlifting documentary online. This film chronicals the history of an amazing sport through archival footage and interviews from pioneers such as Ed Coan, Lee Moran, Kirk Karwoski, Bev Francis and many other legendary contributors. In addition to showing the past, Power Unlimited introduces the world to the future of the […]
Snatch High Pull – Hang Snatch Drill
Ben Claridad shows a drill to fix the snatch bar path when it loops too much in front of you. Snatch High Pull / Hang Snatch For some reason I had her take the high pull from the knee, but I would recommend doing pulls from the floor. […] So go ahead and get crazy […]
Extreme Stretching – Jacek Malinowski
And now for some extreme flexibility. Check out Jacek Malinowski from Poland. WTF?! And here is his active flexibility put to use in some kicks.
Giuliano Stroe 90 Degree Push Ups on Rings
Giuliano Stroe does a couple of 90 degree push ups… on rings.
Ray Lewis Motivational Speech on Effort
Ross posted a motivational speech by Ray Lewis on Effort. Don’t be a victim of paralysis by analysis. When in doubt, outwork the competition. Wake up and do it again. Continue on such a path and you will surely pass many who are in front of you now. Take those words to heart and have […]
Mikko Salo & Dan Bailey Training Day
Edit: Also check out Graham Holmberg’s and Rich Froning’s Training Day The CrossFit Journal has 2 videos available for free download today. “Training With Champions” shows a training session of Mikko Salo and Dan Bailey. Mikko still isn’t following the CF mainsite WOD. So a typical training session for Mikko looks the following. warm-up, row 1k in 1:55 […]
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