Best of Olympic Weightlifting
Here's a recap of the Men's 85kg of the 2012 USA Nationals.Results:NameTeamSnCJTotalPlaceKendrick FarrisUnattached1571983551Travis CooperTeam Georgia1401883282Michael NackoulPittsburgh Barbell Club1431843273D'Angelo OsorioHassle Free1341713054Frankie … [Continue reading]
Here are some training videos of Natalie Burgener from 2006.Snatch up to 103kgClean & Jerk up to 120 kg … [Continue reading]
Check out 19 year old Finish weightlifter Milko Tokola. 237.5 kg squat, 260 kg deadlift at 75-77kg body weight 133kg Snatch, 167kg Clean & Jerk Update: Squat 200kg x3, 210kg x3,230kg x1 @77-79kg BW … [Continue reading]
Richard Hawthorne 610 lbs (276.7kg) deadlift x 4 reps @ 130 lb (59 kg). … [Continue reading]
Got a new toy today. 23kg of beautiful steel.Now if only I could decide which grip to use for curls in the squat rack. … [Continue reading]
Here is Szymon Kolecki's World Record Clean & Jerk secret.What a shame that he has to do stupid ads like that. Weightlifting is just not popular enough to earn you a decent living. Well, at least he's not wearing these ridiculous balance … [Continue reading]
The CrossFit Mobility Trio is at it again for workout 12.3.Complete as many rounds and reps as possible in 18 minutes of:15 Box jumps (M 24" box / F 20" box)12 Push press (M 115 lb / F 75 lb)9 Toes-to-barKelly Starrett's takeJami TikkanenCarl Paoli … [Continue reading]
Listen to Episode 147 of IronRadio.Topics: Science News, BIG EATSHow maximum strength relates to your ability to do physical work (link to study)How many sets translate into maximum muscle protein synthesis (link to study)Download: link to mp3 … [Continue reading]
Ben posted this video of Artem Okulov snatching 180kg. Artem won the 2010 Summer Youth Olympics – Boys' 77 kg with 145kg /182kg. And 2 years later he added 35kg to his snatch? Amazing... Oh yeah, and was born born 1994-05-05. So he is still … [Continue reading]