Listen to Iron Radio Podcast #144 with guest Bill Piche (gripboard.com, mashmonster.com)Topic: Grip Strength TrainingLink to Audio: mp3 (right click + 'save as') … [Continue reading]
Raw 600 lbs Bench Press for 6
A big 600 pounds (272kg) bench press for 6 with super solid form.Redditor qxwevr found a thread on T Nation where he writes about his training.Most of the early years of my training consisted of basic bodybuilding training. I just use to be more … [Continue reading]
Only the mediocre… – Quote
"Only the mediocre are always at their best."- Jean Giraudouxvia Dave Tate (@UnderTheBar on Twitter) … [Continue reading]
Shoulder Internal Rotation Mobility WOD
After the squat cycle Kelly Starrett is here to work your shoulder internal rotation.Part 1:barbell shoulder smash (click here for similar MWODs)pec major / minor with lacrosse ballbanded internal rotationPart 2: similar to this … [Continue reading]
Trampling Massage
Now this is proper MWOD.Back walking via Arnold Weightlifting Championships on Facebook … [Continue reading]
Misha Koklyaev 2011 Russian Cup Montage
Here is a little montage of Misha Koklyaev's performance at the 2011 Russian Cup.Snatch: 190,190,200kgC&J: 225,240,248kg … [Continue reading]
Squat Mobility WOD Series Part 3 of 3
Kelly Starrett with part 3 of the squat MWOD series.(Part 1, Part 2) MWOD: band distracted ankle stretch, maintain arch tack and stretch achilles tendon on barbell band distracted hip extension, rear leg internally rotated Check … [Continue reading]
Stand on Band Deadlift
Mark Bell shows you how to use bands with deadlifts if you don't have a deadlift platform with band attachments. Sumo and conventional. … [Continue reading]
Weightlifting Academy Podcast
Check out the Weightlifting Academy Podcast.Great project by Nick Horton and Dr. Michael Hartman.Subscribe to their RSS Feed.The Goal: Putting 10000 New Lifters on the Platform in 2012.Here is Episode 1:Audio Version: … [Continue reading]
- « Previous Page
- 1
- …
- 384
- 385
- 386
- 387
- 388
- …
- 499
- Next Page »