Best of Olympic Weightlifting
Here is a nice post about the golden age of bodybuilding.It features a classic 4 day Bodybuilding POF (positions of flexion) routine.POF (positions of flexion) training was created by Steve Holman, editor of Ironman magazine. A POF … [Continue reading]
Silverhydra on fapping your way to higher testosterone levels.Fapping does not increase or decrease testosterone levels significantlyNot fapping for at least a week or longer does increase testosterone levelsThis increase is pretty small, and … [Continue reading]
Here is Artem Ivanov (2011WWC Ukrainian 94 kg silver medalist) with a whopping 235kg C&J. That's 9kg more than Ilya's winning C&J. … [Continue reading]
Former 82.5kg lifter Ibragim Samadov still got it.145 kg jerk at age 44.On a side note: At the 1992 OlympicsIbragim Samadov (EUN) was disqualified after he threw his medal onto the podium and walked out of the medal ceremony. The IOC decided not … [Continue reading]
Here is an Interview with Andrei Aramnau (2008 105kg Olympic gold medalist)Q: How much do you lift during a training session?A: Well, on the whole I can lift up to 30 tons, you can get a lot of kilos if you sum up all the attempts.Q: 30 tons in … [Continue reading]
Jedd from the DieselCrew posted a detailed review of various thick bar handles.He lists the pros and cons of Tyler Grips, Fat Gripz, and Grip4orce Handles.I own a pair of Fat Gripz, but I don't use them that often. However it's a nice addition … [Continue reading]
Easy answer ... hot chicks in yoga pants.What's even better? Hot chicks in underwear.Here is Briohny Smyth doing her thing.If you are looking for a complete Yoga routine check out this one from P90X.And on that note: How Yoga Can Wreck Your Body … [Continue reading]
Listen to Iron Radio #138.Topic: What Motivates You?Neither illness nor holiday travel can hold back your hosts. After some highway-mobile training talk and contest anouncements, the guys discuss motivation. What motivates YOU? Are you a lone … [Continue reading]
Donny Shankle added 10kg to his Barbell Complex he did with 190kg.Now with 200kg3 x Pulls with Shrugs1 x Hang Clean2 x JerkClose.2 front squats and a jerk @ 200kg … [Continue reading]