"Gymnast, Acrobat, Equilibrist, Performer, Mover and a handstand teacher" jube73 uploaded some impressive as well as educating handstand training videos. First the impressive. Hand Balancing while rotating on canes... Here is how a … [Continue reading]
It’s all in your head
Here is an interesting read. How muscle fatigue originates in the head.Researchers discovered neuronal processes for the first time that are responsible for reducing muscle activity during muscle-fatiguing exercise.Listen to the article: … [Continue reading]
Get Yoked Heavy Shrugs
Get Yoked with heavy shrugs.Renat Kimmer shrugs 520kg! (1144 lbs)via Two Scoops. Get Huge. … [Continue reading]
531 Routine Calculator Excel Spreadsheet
Here is an awesome little 531 Routine calculator excel spreadsheet. (via)It makes an A6 sized printable card.Perfect if you don't want to schlepp around your smartphone in the gym.Instruction:Go here.Under 'File', choose 'Edit … [Continue reading]
The Navy SEAL Physical Fitness Guide
Wonder how to train to become a navy SEAL?Check out the 306 page Navy SEAL Physical Fitness Guide.Download (right click + 'save as')Contents:Chapter 1 - Overview of Physical FitnessChapter 2 - SEAL Mission-Related Physical ActivitiesChapter 3 - … [Continue reading]
Ben and Owen Franks CrossFit Documentary
The CrossFit Journal posted a documentary about Ben and Owen Franks (whom you may remember from the video of him training the Oly lifts with Mike Burgener)Both are professional rugby players for the All Blacks.Part 1:Download … [Continue reading]
Ed Coan Training Documentary
How about almost 3 hours of Ed Coan lifting footage?There you go.Ed Coan DeadliftEd Coan BenchEd Coan Squat(via) … [Continue reading]
Viktors Scerbatihs Training Hall Good Mornings
Here is Latvian super heavyweight Viktors Ščerbatihs in the training hall.Some snatches, clean and jerks and Good Mornings with 180 kg! … [Continue reading]
Jim Schmitz on Jerk Grip Width
Jim Schmitz discusses the pros and cons different Jerk grip widths. Pros Cons Close Grip(shoulder width) "you can drive the bar straight up using your arms at the beginning, and when the bar is overhead, your skeleton is … [Continue reading]
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