David Morgan, 3 time Olympian, 5 time Commonwealth Games winner looks back at his career and casually C&J 150 kg for another Masters World Record. Update: here is an interview with him on the Weightlifting World Podcast. And here he is … [Continue reading]
Starting Strength Routine Generator Spreadsheet
Here is a spreadsheet that generates your complete Starting Strength routine, warm-ups included. Instruction: Go to File - 'Make a Copy' to save it to you Google Docs or 'Download as' you can edit the yellow fields … [Continue reading]
StrongLifts 5×5 iPhone App
Over at StrongLifts Mehdi announced the StrongLifts 5x5 iPhone app.It is a free app. Get it here.Got suggestions? Talk to the developers here.More info about StrongLifts 5x5 here and a summary here. … [Continue reading]
Mark Rippetoe Interview on PJTV
Here is a 11 minute Mark Rippetoe interview on PJTV."The Ironpundit: The Secrets of Strength and Barbell Training" … [Continue reading]
John Beradi talks IF on CrossFit Radio
CrossFit Radio Episode #203 features an interview with John Beradi.So if you are interested in intermittent fasting download the mp3 (right click + 'save as').Starts at 4:50He detailed his six-month experiment with IF and shared his results. For … [Continue reading]
Kakhi Kakhiashvili Documentary
Here is a short documentary about Kakhi Kakhiashvili.Not in English, though i'm sure you'll like the footage lifting. … [Continue reading]
11 Year Old does Double Body Weight C&J
... and he's not even Russian or Chinese.Here is eleven year old Clarence Cummings with a double bodyweight clean and jerk.CJ is one of the hardest working athletes in the gym and should be commended for his work ethic and outstanding performance. CJ … [Continue reading]
Snatch, Clean and Jerk Warm Up by Cao Lei
Thanks to the anonymous reader who submitted the following 2 videos. They show the complete warm up routines of female Chinese weightlifter Cao Lei, who won gold at the 2008 Beijing Olympics. Definitely something to learn from. Warm up for the … [Continue reading]
Dmitry Klokov Snatch 202.5 kg C&J 240 kg in 2005
Here are some crazy lifts from the 2005 Russian weightlifting championships (or Russian Cup?). Great lifts by Russia's finest weightlifters... Evgeny Chigishev, Dmitry Klokov, Mikhail "Misha" Koklyaev, Andrei Chemerkin etc... If like me you … [Continue reading]
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