Dan John wrote about a "Beginners Program for the Olympic Lifts".he suggests starting out the Bulgarian way, with deep squatsthen learn the clean - "Push the floor away"then get the bar overhead - learn true military press, push press, push … [Continue reading]
How to do the Single Leg RDL
Bret Contreras breaks down the The Single Leg RDL.Common Errorsrounding the spinecoming forward too muchnot keep rear leg locked in positionhyperextending the neck (lookin up)What to do?move hips backrear leg stays in line with torso the whole … [Continue reading]
Richard Hawthorne Deadlift 600 lbs x 2 @ 132 lbs
Richard Hawthorne Deadlifts 272kg (600 lbs) x 2 at body weight of 60kg (132 lbs)Pound for pound one of the strongest guys. … [Continue reading]
USAWA Official Rule Book – Directory of Lifts
Check out and download the free USA All-Round Weightlifting Association Official Rule Book. This is a nice directory with explanations of the conventional lifts, as well as novelty lifts you've probably never heard of. Just a few … [Continue reading]
Homemade Gym Equipment
Here is a great collection of DIY equipment how to's.Lots of ideas for grip training, isometrics, martial arts equipment.I especially the bodyweight section. It has TRX like suspension trainers, Jungle Gym like door frame pull up bars made of pipes, … [Continue reading]
Get Strong Working 9 to 5
Over at Elite FTS The Angry Coach writes about his diet and workout program.He calls his programming “Block Training For the Regular Guy” and it sounds pretty reasonable, especially if you're pressed on time.Main exercisesbench … [Continue reading]
Dmitry Klokov 225kg Push Press
Dmitry Klokov never ceases to amaze me. Earlier I linked to the 212kg Push Press he did. Now here is a 225kg Push Press I wonder when he will turn green and rip his shirt off. … [Continue reading]
Achilles Tendon Rupture Prehab Mobility WOD
Kelley Starrett has a MWOD for your achilles tendon and gastrocnemius muscle. Tool: Barbell MWOD: Roll (side to side, back and forth) your heel on a barbell For more ankle related mobility WODs click [here] … [Continue reading]
Snatch Drop Bounce Catch
ಠ_ಠ … [Continue reading]
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