Awwwww YeahLook what just came in the mail.The IronMind 1998 Training Hall DVD: Unbelievable BulgariansHere are some clips from the DVD.Zlatan Vanev, WWC98 warmup … [Continue reading]
Unbelievable Bulgarians 1998 Training Hall DVD
Weightlifting Accessory Exercises
Here is a nice collection of accessory weightlifting exercises. Lots of variations of pulls, from blocks (nice staircase design btw, very space saving) etc... Not just Snatch and Clean & Jerk … [Continue reading]
Overcoming Sticky Points in Lifts
From "Sticking Point Therapy" by Christian Thibaudeau Bench Press1. Sticking point close to the chest:Most probable weak muscle: pectoralsAnother possible weakness: anterior deltoids2. Sticking point mid-way (elbows at 90 degrees):Most probable weak … [Continue reading]
Chinese Elite Gymnasts Training for Tokyo 2011
The Chinese Olympic gymnastics team overlords consisting of Chen Yibing, Teng Haibin, Feng Zhe, Zhang Chenglong, Lu Bo and Guo Weiyang are getting ready for Tokyo 2011. No idea what they are talking about, so if you can translate it, please do in … [Continue reading]
70′ s Big Podcast Episode 8
Just listened to Episode 8 of the 70' s Big PodcastTopicsnutrition, rehabbing SI/lumbar injuries, deadlifting programming, powerlifting … [Continue reading]
Dmitry Klokov 202kg Deficit Snatch
Dmitry Klokov with a huge 202 kg Deficit Snatch. That's 2kg more than Andrei Aramnau's snatch world record in the men's 105kg class. and equally impressive ... 192 kg deficit Snatch for 2 reps … [Continue reading]
Captains of Crush Gripper Training Tip
Let's say you have a #1 and #2 Captain of Crush gripper.You can rep the #1 without problems, but have trouble closing the #2You can use a hose clamp (Jubilee Clip) to pre load the #2 gripper.The closer the handles are together, the better you … [Continue reading]
DIY Kroc Row Dumbbell
Jim Wendler on how to build your own Kroc Dumbbell.1. Purchase a section of 1” diameter of cold rolled steel. If you want to approach the 300lbs mark, a 30 inch bar of steel will work. Most people don’t need that and 24 inches would work fine if you … [Continue reading]
Top CrossFit Fran Times Compilation
You probably heard CrossFitters talk ab out their "Fran" time. Fran is 21-15-9 reps rounds of 95 (65lbs for women) pound Thrusters (front squat + push press) Pull-ups Jason Kaplan does "Fran" in 1:53 Josh Bridges does "Fran" in … [Continue reading]
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