Best of Olympic Weightlifting
I like sandbag training every once in a while. Gripping and lifting odd objects is a great way to get out of your comfort zone.Minnesota Strongman David Ostlund takes it to another level.David Ostlund vs 304 pound Sandbag Clean and PressSpoiler … [Continue reading]
Another barbell row variation.Lying Bench Barbell Rows … [Continue reading]
I always enjoy these training hall videos and looks behind the scenes of incredible athletes. Here is some training footage of the Polish Olympic weightlifting team getting ready for the 2008 Beijing Olympics. Enjoy Szymon Kolecki and co. under … [Continue reading]
Carl Paoli teaches 2008 CrossFit Games Champion Jason Khalipa the backflip.A nice step by step break down into useful progressions. … [Continue reading]
Here is something four today's commute.Listen to the Rationally Speaking Podcast Episode 44(Direct link to mp3)They talk about Chinese "medicine", ridiculous concepts like qi and acupuncture.From acupuncture to chiropractic, … [Continue reading]
Joey Smith shares 10 easy effective shoulder prehab/rehab warm-up exercises.seated dumbbell extensions (cuban press)push ups (scapular retraction / protraction)front band pull apartsfront band raisebroomstick swings (rotation)dynamic blackburns … [Continue reading]
Steve Maxwell does a hotel room workout with an homemade GHD.Flip a chair, put a pillow on it some padding and put your feet under the mat.Steve Maxwell Hotel Room Back & Abs Workout … [Continue reading]
Kirk on keeping the head in neutral position.Keeping a neutral spine is better to deliver force into the bar. This is because it transfers the power better without losing a percentage of it through flex or excessive arch/curve.The comments I get most … [Continue reading]
User Viq Tube uploaded all Insanity Deluxe workout videos to vimeo for your viewing pleasureSo if you need ideas for high intensity workouts or finishers that need no equipment, check out the workouts.I already did every every workout once and … [Continue reading]