Best of Olympic Weightlifting
Dmitry Klokov High Pulls to Hang Snatch @ 170kgThis clip is from the following short interview with Dmitri Klokov and Khadjimurat Akkaev.I know a couple of you reading this speak Russian and can probably tell us what they talk about.In the … [Continue reading]
Here is a compilation of the men's podium training.2011 Visa Championships are this week.Here is the schedule of events:Aug. 171 p.m. Jr. Men's Competition – Day 16:30 p.m. Sr. Men's Competition – Day 1Aug. 191 p.m. Jr. Men's Competition – Final … [Continue reading]
... at the Olympic Training Center in Colorado Springs.Lots of box pulls. I think I have to build some of those. … [Continue reading]
Update: Now available as iphone app. Update: Here are pictures of the exercises of the routine phrakture put together two flexibility / mobility programs for beginners. "Starting Stretching": A flexibility program for beginners Many people … [Continue reading]
Got Dips?Can you pass the P-Bars Man Test?Jason Khalipa from CrossFit Santa Clara / Mountain View has a little challenge for you.The Parallel Bars Man Test [wmv] [mov]It is a reverse ladder, 30 dips and some PBs walks. It looks the … [Continue reading]
Here is a summary of the Men's Team Final of The 2011 Universiade Men's Gymnastics.Note: Today (in fact now) you can watch the individual event finals here. (Schedule) … [Continue reading]
Here is is list of about every hypertrophy / powerlifting / olympic weightlifting / bodybuilding / fat loss routine.--------------------------------------------------------------------------------HypertrophyBeginners/IntermediatesKelly … [Continue reading]
This was a very good read. Stephan Guyenet over at Whole Health Source thoroughly dismantles some hypotheses of Gary Taubes' "Good Calories, Bad Calories."The reason why obesity and metabolism researchers don't take Taubes's idea seriously … [Continue reading]
Ross Enamait breaks down the mother of all dynamic pushing exercises, the triple clap push up. This feat of power is something I have yet to achieve. He breaks down the important points: hand … [Continue reading]