Mike Robertson has a complete guide to the deadlift.He goes into all the important points, variations and common mistakes.Definitely worth bookmarking. … [Continue reading]
Swole.Me Sandbox mode with new features
The maker of Swole.Me - The automatic diet generator posted on reddit that they are adding new features.They just enabled a sandbox mode to make it a easier to create a useful diet out of the generated meal plan. … [Continue reading]
Dave Tate on Iron Radio Podcast
Here is something for your Friday morning commute.Iron Radio Episode 112 (direct link to mp3) with Dave Tate (elitefts.com) as a guest.Big topic is mental preparation for athletes.Other topics:What six factors determine training … [Continue reading]
My Rubber Band Shoulder Warm-Up Routine Video
This shoulder warm-up is part of every workout I do. "Shoulder Warm Up Routine with Elastic Rubber Bands" The routine is inspired by the "Warm-Up and Preparation DVD feat. Jordan Jovtchev" (click here for a review) I place this routine … [Continue reading]
70’s Big Podcast – Ep. 5 – Q&A 1
Need your gym talk fix? Check out the 70's Big Podcast – Ep. 5 – Q&A.Also check out the past episodes.I really enjoyed episode 3 which features an interview American Olympic weightlifting coach Glenn PendlayThey talk aboutthe role of the USAWhow … [Continue reading]
Dave Tate Teaching The Bench Press
Dave Tate teaching the Bench Press. … [Continue reading]
Athletes on YouTube – Mus Serir – Acrobat
Mus Serir is a capoeira trainer, Circus performer and just a super strong guy.Here he is hand balancing on parallel barsCheck out his Human FlagAnd his 2010 hand balancing training compilation … [Continue reading]
Straddle Press To Handstand Feeback Follow Up
Last week I posted a video of me doing a straddle press to handstand to the Gymnastic Bodies forums. I was glad that I received some really good tips and hints to improve my form and make the whole move more efficient. Of course the biggest … [Continue reading]
Bill Starr on the Split Snatch
Stan Stanczyk Split SnatchingBill Starr wrote a nice article on the Split Snatch.Even though you rarely see it performed nowadays, the split snatch will help you to develop "an extremely high degree of foot speed, timing, coordination, agility, … [Continue reading]
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