Try this grip intensive pull up variation. Pinch Grip Rafter Pull Ups
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Here is something I also do occasionally. Band Resisted Pull Ups by Max from Ambition Athletics. Great exercise if you have trouble locking out at the top of your pull ups. I used this quite a bit when training for my OAC.
Here is how you target the upper and lower lats with a simple Pull ups form variation. Left image:Bringing the bar to the neck with arms alongside the body mainly solicits the lateral fibers of the latissimus dorsi and develops the width of the back. Right Image:Bringing the bar to the chest by pulling the elbows back to raise the chin […]
Great team workout idea by the Citadel football team. 3 Man Pull Up (at 0:56) 2 guys holding a barbell, 1 guy does pull ups.
Over at reddit some users compiled a Checklist for Lifts. Maybe you find one that’ll help your lifts. Deadlift don’t think about picking the bar up, but think about pushing the world away from the bar. Leg press the world away from the bar, in essence. pull the bar in toward you by engaging your lats throughout […]
A couple of days ago I stumbled across this thread on reddit:What is the one gym exercise you wish you had known from the beginning? I think most of us (and I am no exception) probably started out the ‘wrong’ way (by which I mean not the most efficient way), doing way too much mirror […]
Here is some inspiration. At 60 years of age Bar-Barian Herbie Bowen is still going strong. He does lots of the basic bodyweight exercises. 700 push ups 10 sets of pull ups 10 sets of dips 5 days a week. Simple as that. No excuses!
Over at his blog Ross Enamait put the spotlight on Vasyl Lomachenko. He calls him “one of the greatest amateur boxers of all time”.But not only is this kid is a skilled fighter, he also shows that you can get really strong without fancy equipment. Vasyl performs basic bodyweight exercises like pull-ups, dips, weighted rope climbs, […]
Martin Rooney has a nice little Combat Conditioning Circuit Workout for you. Workout: 10 straight punches 10 push ups 10 straight punches 10 ankle grab sit ups 10 straight punches 10 pull ups Repeat as much as you like 🙂 Combined Combat Circuit #2 10 straight punches 3 kicks with each leg 6 alternating split […]