Eric Cressey takes a look at the Band Pull Apart. Emphasize the motion of your arms before retracting your scapulae.
From the 2011 Worlds training hall. Lu Xiaojun with some lateral raises to grease those shoulders. Ok everybody, you know what that means, right? … Lateral raises Lu Raises, as they are called from now on, till your arms fall off today! Since these are clearly the secret behind his success. More Lu Xiaojun training hall [...]
Here is Jessica Marie Salvaggio getting her shoulder girdle/ lats stretched out, Zygmunt Smalcerz style. If you don’t have a Zygmunt available you can recreate the experience by lying on a foam roller while holding a weight with your extended arms. Check out Mobility 101 for more mobility awesomeness.