Eric Cressey takes a look at the Band Pull Apart. Emphasize the motion of your arms before retracting your scapulae.
Shoulder External Rotators MWOD
August 29, 2012 By Leave a Comment
Kelly Starrett and Diane Fu use a pvc pipe to hit the shoulder rotators & long head of the triceps for a better overhead position.
Shoulder Extension with Bands
August 29, 2012 By Leave a Comment
Kelly Starrett performs a rubber banded skin the cat. put the Band on like a “backpack” to work on shoulder extension work on extension without letting the shoulder come forward & out Check out Mobility 101 for more mobility awesomeness.
Lu Xiaojun Lateral Raises
August 26, 2012 By 13 Comments
From the 2011 Worlds training hall. Lu Xiaojun with some lateral raises to grease those shoulders. Ok everybody, you know what that means, right? … Lateral raises Lu Raises, as they are called from now on, till your arms fall off today! Since these are clearly the secret behind his success. More Lu Xiaojun training hall [...]
Weighted Shoulder Stretch with Zygmunt Smalcerz
July 4, 2012 By 1 Comment
Here is Jessica Marie Salvaggio getting her shoulder girdle/ lats stretched out, Zygmunt Smalcerz style. If you don’t have a Zygmunt available you can recreate the experience by lying on a foam roller while holding a weight with your extended arms. Check out Mobility 101 for more mobility awesomeness.
