Part of knowing who you are is knowing who you are not. - Mark Bell … [Continue reading]
Urine Color Chart – Hdyration
February 17, 2012 By Leave a Comment
Hydrated or Dehydrated?Print that Urine Color Chart and pin it next to your urinal :)via Flowing Data via Boy Scouts of America … [Continue reading]
Grip Strength Radio is Back
February 17, 2012 By Leave a Comment
After a longer hiatus Grip Strength Radio with Jedd Johnson and Jim Smith is back.Topics:establishing World Grip Organization with weight classes (59kg, 66kg, 74kg, 83kg, 93kg, 105kg, 120kg, +120kg)training for 1 inch dumbbell … [Continue reading]
Grip Strength Training with Bill Piche – Iron Radio
February 17, 2012 By Leave a Comment
Listen to Iron Radio Podcast #144 with guest Bill Piche (gripboard.com, mashmonster.com)Topic: Grip Strength TrainingLink to Audio: mp3 (right click + 'save as') … [Continue reading]
Raw 600 lbs Bench Press for 6
February 16, 2012 By Leave a Comment
A big 600 pounds (272kg) bench press for 6 with super solid form.Redditor qxwevr found a thread on T Nation where he writes about his training.Most of the early years of my training consisted of basic bodybuilding training. I just use to be more … [Continue reading]
