Meanwhile in Romania… The little Stroe boys are at it again. This time with some ring flyes… For more ring training exercises check out Jordan Jovtchev’s Ring Strength Video.
Sohrab Moradi 220 kg Clean & Jerk World Record
Meanwhile in Iran… This just got posted by the Iranian weightlifting national team. Sohrab Moradi (85kg lifter) broke (unofficial?) the Clean & Jerk world record with 220kg (was 218kg by Zhang Yong, 1998). For a bit of background, Sohrab won the 1st Asian CUP-Interclub Weightlifting Championships (30 November 2011) with a 176 kg Snatch and […]
Squat Form Mobility Recap by Justin
Justin made a great video recapping lots of Kelly Starrett’s mobility drills. He made the video specifically for a female athlete, who has trouble with her knees tracking inside of her toes when squatting. But I think everyone of us will find something to take away from the video. He works top to bottom from […]
2012 European Weightlifting Championships Men’s 56kg
That was quick. Here is a recording of the Men’s 56 kg at the 2012 European Weightlifting Championships. 18 year old former Bulgarian, Valentin Hristov, who is coached by Zlatan Vanev, won and broke all three Junior European records. Results: Gold Silver Bronze Snatch Valentin Hristov 125 kg Gökhan Kılıç 121 kg Oleg Sîrghi 116 kg Clean & Jerk Valentin Hristov […]
2012 European Weightlifting Championships Live Stream Links & Schedule
The 2012 European Weightlifting Championships (click here for all recordings) were being held April 6-16th in Antalya, Turkey. Here are a couple of links to Eurosport live streams. Let me know if you find more. Live Stream Options: Livetv.ru (multiple options, streams work well for me) FirstRowSports.eu Hahasport.com Other links: All Things Gym 2012 EWC Page Start List […]
Reverse Muscle Up Training with Boxes
Jim from BeastSkills.com shows some of his Reverse Muscle-up aka ‘Elevator’ training. I like the idea of using two boxes (instead of unstable rings) to learn this. A beastly upper body Pull / Push exercise.
Khadzhimurat Akkaev Profile
Here is a little profile on Khadzhimurat Akkaev as he prepares for London 2012. Update 11.09.2014: Read Akkaev’s 2014 Interview on ATG. It’s in Russian. So if any of you Russian speaking readers (what’s up Brandon) wants to enlighten us about the secret training methods they talk about, please leave a comment. But they show […]
Review: Jump Rope Conditioning by Ross Enamait
Just got and watched Ross Enamait’s Jump Rope Conditioning DVD. The DVD is not about learning fancy tricks to impress people (although once you can skip rope like Ross you will definitely be attracting eyeballs). It’s for people who want to push their coordination and conditioning to an new level. Price: $13.95 + shipping What you get: 1 […]
Mick King 235 kg Bench Press at 62 Years
Here is some bench press motivation. Mick King with a 235 kg Bench Press at 62 Years. Also at 60 years of age he did 240 kg
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