All Things Gym

Best of Olympic Weightlifting

Targeting Upper and Lower Lats with Pull Ups

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Here is how you target the upper and lower lats with a simple Pull ups form variation. Left image:Bringing the bar to the neck with arms alongside the body mainly solicits the lateral fibers of the  latissimus dorsi and develops the width of the back. Right Image:Bringing the bar to the chest by pulling the elbows back to raise the chin […]

Healthy Recipes by Lean Body Lifestyle

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Warning: skip this post if you are hungry While we’re talking healthy recipes check out Michael Kory’s Lean Body Lifestyle (YouTube). This guy has a bunch of easy to make recipes. For example Oatmeal Protein Cookies? Ingredients: 1 cup oats 4 scoops vanilla whey protein 1/2 cup unsweetened apple sauce 1/2 cup egg whites 1 tbsp. stevia 1 […]