If you didn’t plan ahead and made the recently mentioned rice balls, here is what you can do with your leftover rice. put an exactly(!) 1.27cm (0.5 inch) layer of rice rice in a non sticking pan use sticky Asian style rice, short grain or medium grain (basmati isn’t sticky enough) cook until each side is golden brown […]
Whole Wheat Quark Tuna Wraps
Found this tuna wrap recipe. Ingredients for the Wraps: 200g whole wheat flour 200ml water 1 tsp baking powder 12g 1 egg white 1 dash of milk 40g flaxseed Mix it all up until you get a thick dough. Add flour if it gets too runny.Equally distribute the dough in a pan and fry it. […]
Amount of Sugar in Foods and Drinks
Of course sugar comes in different forms, but this is just to get the point across. Click the here for the complete image. (via) And while we’re talking sugar…Check out Robert Lustig’s Talk “The Trouble with Fructose: a Darwinian Perspective”.
Bodybuilding Pizza Recipe
Check out this thread “I call this “bodybuilder pizza” and it is easy and delicious.“ As one commenter notes Basically, buy a pizza and shove 1lb of chicken on it. Ingredients: 1 pound chicken breast (I use Gold ‘n Plump split breasts) medium sweet red onion Cilantro about 1/4 cup of your favorite barbecue sauce […]
70’s Bodybuilding Diet Plan
Ric Drasin breaks down the typical 70’s Bodybuilding Diet. Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet. Protein came from foods and not so much from supplements. Bread, pasta, potatoes and rice were a no no. […]
70’s Big Sweet Potato Hash Browns Recipe
Chef Justin with another simple 70’s Big Meal – Sweet Potato Hash Browns.This looks so delicious. Give it a try! 1 medium sized sweet potato 2 pieces of thick bacon 1 tbspon of butter cinnamon 1 handlebar mustache Cook the sweet potato. I prefer to use the microwave. Poke holes in the potato and cook it for […]
Breakfast and Morning Workouts
Breakfast with Justin – 70’s Big Style Looks like a nice choice of foods and supplements, especially if you workout in the morning like I usually do. wake up hydrate – drink a liter of water fish oil multi-vitamin protein shake / smoothie orange juice, 2 scoops of whey protein, and some berries 6 eggs […]
Paleo Solution Podcast #100 with John Welbourn
Listen to Episode #100 of the Paleo Solution Podcast episode with John Welbourn He was already on episode #86 and #94. Topics1. [16:13] Resources2. [20:31] Potatoes3. [31:38] CF Football without CF4. [41:33] Saturated Fat & Carbs John Welboun’s book recommendation Supertraining by Mel Siff as reference collection of Powerlifting magazines A system of multi-year training in weightlifting by A. S Medvedev Special […]
Stephan Guyenet responds to Gary Taubes
Stephan Guyenet has A Response to Gary Taubes Could it be possible that, rather than thousands of career obesity researchers in academia and the pharmaceutical industry being stuck in the wrong paradigm for the last 60 years, a journalist with a physics and engineering background, who lost weight on a low-carbohydrate diet, made a wrong […]