Ric Drasin breaks down the typical 70’s Bodybuilding Diet. Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet. Protein came from foods and not so much from supplements. Bread, pasta, potatoes and rice were a no no. […]
Coconut Protein Pancake Recipe
Update: Here is another mouth watering Protein Pancake Recipe. Over at the Gymnastic Bodies Forum is a thread with some healthy recipes. Since I am a fan of simple protein pancakes, I especially like ts00nami’s recipe. He says it makes for 3 pancakes “which can constitute a large portion of a single meal if you […]
70’s Big Sweet Potato Hash Browns Recipe
Chef Justin with another simple 70’s Big Meal – Sweet Potato Hash Browns.This looks so delicious. Give it a try! 1 medium sized sweet potato 2 pieces of thick bacon 1 tbspon of butter cinnamon 1 handlebar mustache Cook the sweet potato. I prefer to use the microwave. Poke holes in the potato and cook it for […]
Acai Smoothie Recipes
The Gracie’s had an Acai Smoothie Contest and now Rener and Rorion Gracie are trying out the recipes people sent in. Now I have never tried the acai fruit but from what I hear it must taste pretty good. Smoothie #1 by Chris Rice Apple Juice – 4 Red Apples Coconut Water – 1 cup 4 Bananas […]
Big Fast Food Recipes List
In case you need some ideas for cheat days… Here is an index of secret fast food and chain restaurant recipes. (via)
Meat Slop – Simple Recipe
Update: A redditor made a video of him preparing meat slop (via). Update: Silverhydra posted a very detailed step by step guide on how to make Meat Slop A simple and tasty recipe by silverhydra. Meat Slop: 1kg ground beef 1 head of cabbage (shredded) Large can of tomato paste (and just enough water to not […]
Cooking Pork Shoulders with Justin Lascek
I just love when people get excited about the little things in life. Justin form 70sbig made some pork shoulders (5.5 lbs of it) with a slow cooker. Watch the excitement.
Ultimate Post Workout Shake
Matt Wichlinski shows you what real men put into their post workout protein shakes. Take a meal of your choice and blend it like there’s no tomorrow 🙂 Almond milk, ground beef, vegetables (peppers, zuchini, carrots ), mushrooms and avocados.
Epic Healthy Meal Time
You already learned how to gain weight the Epic Meal Time Way. Now you have an alternative: HEALTHY MEAL TIME!