Looking for a program to increase your Deadlift? Check out the Coan/Phillipi 10 week Deadlift Routine This is a 10-week deadlift program designed by the legendary powerlifter Ed Coan for Mark Phillipi.
Bypass YouTube’s "Video is not Available in your Country"
If you are outside the US you probably stumbled across the “Unfortunately this video is not available in your country” – error message. Solution: use a web proxy to access YouTube. My Favorite Browser extensions like ProxMate (for Chrome or Firefox, the install the YouTube package) or ZenMate (Chrome or Firefox). Another Option: Web Proxies Another reliable method is the following. Just […]
Human Body Maps – Online Anatomy Atlas
Here is another free interactive anatomy atlas – Human Body Maps It offers the basics: muscular-, digestive-, nervous-, circulatory systems. Click here for 3d anatomy atlases.
Bodyweight Exercise Program Spreadsheet
If you want to increase your bodyweight exercise rep numbers, take a look the Bodyweight Exercise Training Program Scheduler. It was created by a redditor named Engessa. See this thread. He combined the dip program from 150 Dips, the squat program from 200 Squats, the push up program from 100 Push-ups, and the 200 Sit-ups program into one single spreadsheet. Copy it […]
Strength Training Android App
Here is an Android App to keep track and plan your workouts. According to the developer Strength “should work really well with a program like Starting Strength or Strong Lifts“. (via) There is a paid (1.5 Euro / $2 US “full”) and free (“lite”) version, but I would encourage you to pay the developer if you […]
Lift Fixer – Fix Problems with the Big Three
Update: Appears to be down Check out Lift Fixer. Select an exercise you have trouble with, specify your problem and get some recommendations on how to fix them.
Intermittent Fasting Diet Calculator
If you are into Intermittent Fasting / LeanGains check out this calculator app. It lets you plan your caloric intake with respect to a certain macro nutrient ratio you want. Check it out: Intermittent Fasting Calculator
Sleep Time Calculator
Want to know at what time you have to go to bed in order to wake up at a certain time? Check out sleeptiming.com via MakeUseOf
Egg Cooking Calculator for Perfectly Boiled Eggs
Enter your Egg’s stats and start the timer If we can agree on anything nutrition wise, it’s that eggs are awesome. Here is a little app that tells you how to boil that perfect egg. Enter your eggs specifications and how done you want it to be and let the app calculate the perfect cooking […]