Check out the current #1 on the CrossFit Games 12.1 Burpees Workout. Danila Shokhin does 161 burpees in 7 minutes. Amazing! Age: 27Height: 168 cmWeight: 75 kg On average that’s one burpee every 2.6 seconds. 21 burpees in the last minute.
Ruben Aleksanyan 260kg Front Squat
Somehow must have missed this clip from the 2011 WWC training hall. Ruben Aleksanyan with a 260kg front squat.
Dmitry Klokov 205kg Barbell Complex & 245kg Jerk
Here is something to get you going on this Sunday morning. Dmitry Klokov with a barbell complex @ 205kg (also available as gif) Clean Pull to mid thigh Clean Paused Front Squat Push Press Paused Jerk Update: Regarding the paused Jerk I found this explanation here. It is an exercise the Bulgarian’s already did during their 1980 Olympics […]
Big Hair = Big Lifts
Just stumbled across this photo from the 1980 Olympics in Moscow. Leonid Taranenko, Valentin Khristov, Gyorgy Szalai. Something felt wrong about it, so I found the original.
Gripper Ratings Comparison
Jedd Johnson compares strength ratings of various grippers. He looks at ratings for IronMind’s Captains of Crush Gripper and Heavy Grips.
Miika Antti-Roiko 210kg Clean from Blocks
Meanwhile in Finland. Miika Antti-Roiko Clean from block’s 210kg @ 94,3kg BW SUKKI SILLE SATANAA!! He recently hit a 152.5kg snatch:
Laine Snook on the Rolling Thunder
You may remember the post about Sergey Daragan’s 125kg Rolling Thunder Lift. Now check out what Laine Snook is doing on the Rolling Thunder: 300lbs-137kg (old and new handle)271lbs-123.5kg (5 reps with old handle, 10 reps with new handle) Here is his post on the IronMind forum. via Randall Strossen on Twitter Update: He lifted 332lb […]
Charles Poliquin Active Release Technique (ART)
Charles Poliquin performs active release technique (ART) on IFBB Pro Bodybuilder Ben Pakulski’s arms. Nothing fancy but a deep tissue massage. Click here to refresh your arm anatomy knwoledge. Update: Of course you can achieve similar results using compression bands. Here is Kelly Starrett using a compression band to treat elbow pain.
Efficient Burpees CrossFit Games 12.1 Workout
Here is the CrossFit Mobility / Movement Team taking apart the CrossFit Games 2012 12.1 Workout: Complete as many reps as possible in 7 minutes of: Burpees Kelly Starrett: Carl Paoli Jami Tikkanen Also check out Mikko Salo’s experience with 1000 burpees for time.
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