videos Archives - Page 346 of 385

Homemade Stretching Device

November 24, 2011 By Gregor Winter

Not just for kicks. Here is a video showing you how to use a simple homemade stretching tool to increase your flexibility and strengthen your hamstrings, psoas and glutes at end ranges. Material: stick or PVC pipe PVC pipe T connector rubber band

Buakaw Por Pramuk Training

November 24, 2011 By Gregor Winter

Here is a video of Thai welterweight Muay Thai kickboxer Buakaw Por. Pramuk‘s training. This guy’s kicks will chop you into halves. Amazing display of power.

Stroe Boys Training Session

November 24, 2011 By Gregor Winter

Here is what a training day of the Stroe boys looks like. Lots of bodyweight exercises like variations of handstands, 90 degree push ups, human flags, back flips,planches iron crosses…

20 Squats @ 210kg

November 24, 2011 By Gregor Winter

How about 20 Squats @ 210kg (462 lbs), Raw, Deep, No Belt, No Wraps? Yikes! Now get in the gym and do some skwats!

Catapult Technique by Don McCauley

November 23, 2011 By Gregor Winter

Below is a four part series by Don McCauley on the Catapult Technique in Olympic Weightlifting. Update: Don was on the Weightlifting Scoop Podcast where he clarified what the “Catapult” is. Greg Everett has the following to say about the videos (via) 1. Don is a great coach 2. Triple extension is not a lifting […]

Try This Inverted Row Variation

November 23, 2011 By Gregor Winter

Ben Bruno has a little inverted row (Body Row) variation to show, that works the entire back side of your body. elevated feet do a body row squeeze your glutes and add a hip thrust on top Also available in Single Leg version

Ronny Weller 205.5kg Snatch + 260kg Clean & Jerk 1998 Europeans

November 23, 2011 By Gregor Winter

IronMind Spotlight on Ronny Weller at the 1998 European Weightlifting Championships Ronny Weller goes 6-for-6 and wins Gold snatching 195, 202.5 and 205.5 and then clean and jerking 245, 255 and 260kgs. Update 23.4.2015: Here are the Clean and Jerks in better quality!