Best of Olympic Weightlifting
Here are Kim Kwang Song and Choe Jon Wi (both 77kg) squatting in the 2015 Worlds Training Hall. This was the day when Om Yun Chol did heavy Snatches and Clean & Jerks Both went up to 225kg Triples (like in the Asian champs training hall), … [Continue reading]
Vyacheslav Yarkin's coach has some information about developing explosive power with jumps. If you can help translate (apparently my 60 days on Duolingo aren't sufficient?!) please leave a comment below. As you might remember Vyacheslav has mad … [Continue reading]
21 year old Alexey Kosov snatching 181kg. Heaviest weight of the 94kg Session. A couple of month before this he even did 187kg at Russian nationals. … [Continue reading]
From the 2015 Worlds Training Hall. Here is Mohamed Ehab's Power Snatch & Power Clean workout. Mohamed went up to 160kg, after he did 150kg with 2 Jerks. Mixed in are some clips of clips of the team Egypt. For example Mohammed Ehssan, … [Continue reading]
Here is Tian Tao Snatching 160kg in the 2015 Worlds Training Hall. This was the same day Lu Xiaojun Squatted 275kg. Update: Full Session of Lu's and Tian's Training Session. More: Tian Tao Cleaning 215kg Tian Tao Clean & Jerking … [Continue reading]
From the 2015 Worlds Training Hall ... Alexandr Zaichikov (105kg, Kazakhstan) Snatching 180kg during his last heavy training session before competing at worlds. He also clean & jerked up to 220kg and front squatted 250kg. Update … [Continue reading]
Here is Boyanka Kostova (58kg, Azerbaijan) snatching 110kg. This was 1kg below the world record at the time. Of course you know she later snatched 112kg in competition, setting a new world record. This was the heaviest - as in percentage of world … [Continue reading]
Meanwhile in Kazakhstan ... Denis Ulanov (85kg) with 210kg on the good ol' 1+1+1. Update: Unfortunately Denis too the video down. … [Continue reading]
Meanwhile in Azerbaijan / at the 2015 World Championships in Houston... Boyanka Kostova front squats 190kg, she's known for her squatting strength and recently had a jaw dropping performance at the European Championships. Update 05.02.2016: … [Continue reading]