Best of Olympic Weightlifting
Strongman Sundays... and here is a Strongman gem, featuring big benches, huge curls and crushing gripping power. You can watch Magnus Samuelsson's World Strongest Arms DVD online on YouTube. Magnus was 1998 World's Strongest Man and you have … [Continue reading]
Jiri Orsag has done it! He won the U23 European Championships. Snatch: 182kg, x186kg, 186kg for Bronze in the Snatch Clean & Jerk: 230kg, x241kg, 241kg for Gold in the C&J and Total. Here is his competition winning 241kg Clean & … [Continue reading]
Joe DeFranco makes people fast. Really fast. Here Keith Williams runs 9.144m (10 yards) in 1.48seconds, after doing prowler pushes. Thanks to Phil for submitting. … [Continue reading]
Meanwhile in Israel ... Jirka Orsag gets a 310kg squat in. He will be lifting tomorrow (Saturday 8th) at 17:30 local time. PS: Hey Clarence, thanks for uploading the clip. Hope you get more footage from the training hall yard. … [Continue reading]
Kelly Starrett finds torque (shoving knees out) to create a stabile low back. … [Continue reading]
More wrist prehab goodness from Kit Laughlin. Today the Wrist and Hand Sequence. Not only great if you spend a lot of time doing handstands, but also good for all you people with tweaked wrists from snatches and clean and jerks. Check … [Continue reading]
The guys from Team Juggernaut (Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown, Mike Tuchscherer, Jim Laird and Corey Hayes) sat down and discussed various strength training topics. Mobility Recovery Assistance … [Continue reading]
This popped up on the BB.com forums. Don't know if this Facebook account is the Hysen (Hysein?), but if it is, this makes me sad. There must be someone reading this (Hey Podium Gold Guys!) who are in contact with Hysen. Let us know what's … [Continue reading]
Mike Burgener fixes some split jerk problems. If you lose the bar in front, make sure you step through and under the bar, not letting your back foot travel too far backward. More on Jerk Foot Position here. … [Continue reading]