All Things Gym

Marcin Dolega 201kg Snatch 235kg Clean & Jerk

December 12, 2011 By Gregor Winter

Some big lifts from the 2008 Polish Championships. Marcin Dołęga with a 201kg snatch. 235kg C&J … [Continue reading]

Explosive Lunge Box Jump

December 11, 2011 By Gregor Winter

Glenn Pendlay Katie shows you a plyometric exercise.Explosive Lunge Box JumpPerfect if you need to jump off one foot in your sports.Personally I'm not that interest in jumping higher. But there is something about this video that … [Continue reading]

200kg Squat x 13 Reps by 17 Year Old Liu Hao

December 11, 2011 By Gregor Winter

Meanwhile in China. 200kg Squat x 13 reps by 17 year old Liu Hao. … [Continue reading]

Lacrosse Ball Cut in Half Compression Mobility WOD

December 11, 2011 By Gregor Winter

Kelly Starrett takes the compression technique a bit further. Tools: Lacrosse Ball cut in half Compression Band He uses it to work on the suprapatellar area. But as he points out this can be used in a variety of ways (forearms … [Continue reading]

Squat RX Warm Up Exercises Mobility WOD

December 10, 2011 By Gregor Winter

Of course you know Boris from Squat RX - one of the best squat instructions online. If you haven't already you should watch his entire series. Below is Squat RX #5 in which Boris shows various warm up exercises. Check out Mobility 101 for … [Continue reading]

P90X2 Ultimate Exercise List + Worksheet

December 10, 2011 By Gregor Winter

Here are the workout exercise lists and worksheets for P90x2 Ultimate.Exercise List:X2 CORE01 Sphinx Plank Crunch 02 Warrior 3 Cross Crunch03 Single Leg Walk Out to Sphinx04 Half Angel05 Roller Boat06 3 Speed Med Ball Push-Up07 One Leg Lateral Leap … [Continue reading]

Ronnie Coleman 1998 vs 2007 Training Videos

December 10, 2011 By Gregor Winter

Ronnie Coleman's First Training Video 1998 Compare that to the Ronnie Coleman: Relentless video from 2007(embedding may be slow - give it some time to load, direct link) … [Continue reading]

One Joint Rule Kelly Starrett

December 10, 2011 By Gregor Winter

Kelly Starrett on the One Joint Rule. If you flex or extend then do it only around a single joint. No local flexion or extension in the Spine (under big loads). It is a simple way to break down complex movements. Check out more drills … [Continue reading]

Breaking Plateaus – Iron Radio Podcast #134

December 10, 2011 By Gregor Winter

Listen to another good Iron Radio Podcast episode.Link to mp3: Episode 134 IronRadio (right click 'save as')Topic: Breaking PlateausBe it gaining strength or gaining muscles.What is a plateau? Progress comes … [Continue reading]